12.5 km | 01:04:33 | 05:09/km日期: 2016-11-10 22:24 - 地點: 綠葉山莊 - 平均心率: 150 - 卡路里: 548 Cal - 平均步頻: 186
Pace: 05'46" / 05'26" / 05'20" / 05'13" / 05'06" / 05'11" / 05'07" / 04'41" / 04'35" / 04'26" / 05'11" / 05'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'06") | 500 / 500 |
| 2 | | 05'30" (+01'37") | 500 / 1000 |
| 3 | | 05'26" (+01'33") | 500 / 1500 |
| 4 | | 05'25" (+01'32") | 500 / 2000 |
| 5 | | 05'21" (+01'28") | 500 / 2500 |
| 6 | | 05'19" (+01'26") | 500 / 3000 |
| 7 | | 05'11" (+01'18") | 500 / 3500 |
| 8 | | 05'14" (+01'21") | 500 / 4000 |
| 9 | | 04'57" (+01'04") | 500 / 4500 |
| 10 | | 05'15" (+01'22") | 500 / 5000 |
| 11 | | 05'14" (+01'21") | 500 / 5500 |
| 12 | | 05'06" (+01'13") | 500 / 6000 |
| 13 | | 05'09" (+01'16") | 500 / 6500 |
| 14 | | 05'04" (+01'11") | 500 / 7000 |
| 15 | | 04'51" (+00'58") | 500 / 7500 |
| 16 | | 04'31" (+00'38") | 500 / 8000 |
| 17 | | 03'53" | 500 / 8500 |
| 18 | | 05'16" (+01'23") | 500 / 9000 |
| 19 | | 04'51" (+00'58") | 500 / 9500 |
| 20 | | 03'59" (+00'06") | 500 / 10000 |
| 21 | | 05'24" (+01'31") | 500 / 10500 |
| 22 | | 04'58" (+01'05") | 500 / 11000 |
| 23 | | 05'15" (+01'22") | 500 / 11500 |
| 24 | | 05'35" (+01'42") | 500 / 12000 |
| 25 | | 05'51" (+01'58") | 500 / 12500 |
| 26 | | 06'29" (+02'36") | 27 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
206.23 km 
Mizuno wave spacer dyna 累積 :
1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'13" | 00:21'45" |
| 5 | 05'06" | 00:26'51" |
| 6 | 05'11" | 00:32'02" |
| 7 | 05'07" | 00:37'09" |
| 8 | 04'41" | 00:41'50" |
| 9 | 04'35" | 00:46'25" |
| 10 | 04'26" | 00:50'51" |
| 11 | 05'11" | 00:56'02" |
| 12 | 05'26" | 01:01'28" |
| 12.5 | 05'52" | 01:04'34" |
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