10.1 km | 01:05:28 | 06:28/km日期: 2016-11-10 19:48 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 656 Cal - 平均步頻: 184
Pace: 06'45" / 06'22" / 06'24" / 06'26" / 06'34" / 06'15" / 06'28" / 06'23" / 06'37" / 06'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'24" (+00'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'32" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'08") | 1000 / 8000 |
| 9 | | 06'36" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 112.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'24" | 00:19'31" |
| 4 | 06'26" | 00:25'57" |
| 5 | 06'34" | 00:32'31" |
| 6 | 06'15" | 00:38'46" |
| 7 | 06'28" | 00:45'14" |
| 8 | 06'23" | 00:51'37" |
| 9 | 06'37" | 00:58'14" |
| 10 | 06'34" | 01:04'48" |
| 10.1 | 06'14" | 01:05'30" |
展開計圈分析
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