16.6 km | 01:34:44 | 05:43/km日期: 2013-09-27 16:37 - 總爬升: 156 m - 卡路里: 1024 Cal - 溫度: 28°C - 濕度: 81%
Pace: 06'16" / 05'40" / 05'40" / 05'28" / 05'28" / 05'28" / 05'16" / 05'16" / 05'40" / 05'52" / 06'48" / 05'28" / 06'20" / 05'56" / 05'36" / 05'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'10") | 1008 / 1008 |
| 2 | | 05'38" (+00'27") | 998 / 2006 |
| 3 | | 05'41" (+00'30") | 999 / 3006 |
| 4 | | 05'29" (+00'18") | 999 / 4005 |
| 5 | | 05'27" (+00'16") | 1004 / 5009 |
| 6 | | 05'32" (+00'21") | 997 / 6006 |
| 7 | | 05'11" | 991 / 6997 |
| 8 | | 05'18" (+00'07") | 1004 / 8000 |
| 9 | | 05'38" (+00'27") | 996 / 8997 |
| 10 | | 06'14" (+01'03") | 1000 / 9997 |
| 11 | | 06'20" (+01'09") | 1002 / 11000 |
| 12 | | 05'52" (+00'41") | 999 / 11999 |
| 13 | | 06'18" (+01'07") | 995 / 12994 |
| 14 | | 05'55" (+00'44") | 1004 / 13998 |
| 15 | | 05'34" (+00'23") | 999 / 14997 |
| 16 | | 05'34" (+00'23") | 996 / 15993 |
| 17 | | 05'49" (+00'38") | 444 / 16437 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'28" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 05'28" | 00:34'00" |
| 7 | 05'16" | 00:39'16" |
| 8 | 05'16" | 00:44'32" |
| 9 | 05'40" | 00:50'12" |
| 10 | 05'52" | 00:56'04" |
| 11 | 06'48" | 01:02'52" |
| 12 | 05'28" | 01:08'20" |
| 13 | 06'20" | 01:14'40" |
| 14 | 05'56" | 01:20'36" |
| 15 | 05'36" | 01:26'12" |
| 16 | 05'28" | 01:31'40" |
| 16.4 | 07'19" | 01:34'52" |
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