10.3 km | 01:02:41 | 06:04/km日期: 2016-11-10 17:34 - 地點: 外環道 - 天氣: 舒服 - 卡路里: 836 Cal - 總步數: 11300 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 80%
Pace: 06'03" / 06'07" / 06'58" / 06'02" / 05'58" / 06'15" / 05'56" / 05'53" / 05'59" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'17") | 1005 / 1005 | 178 / 92 |
| 2 | | 06'07" (+00'24") | 998 / 2004 | 183 / 89 |
| 3 | | 06'58" (+01'15") | 998 / 3002 | 154 / 92 |
| 4 | | 06'03" (+00'20") | 1003 / 4005 | 185 / 89 |
| 5 | | 05'56" (+00'13") | 995 / 5001 | 185 / 90 |
| 6 | | 06'14" (+00'31") | 1001 / 6002 | 175 / 91 |
| 7 | | 05'56" (+00'13") | 998 / 7001 | 187 / 89 |
| 8 | | 05'54" (+00'11") | 1003 / 8005 | 187 / 90 |
| 9 | | 05'59" (+00'16") | 998 / 9003 | 181 / 92 |
| 10 | | 05'43" | 1004 / 10007 | 188 / 92 |
| 11 | | 05'15" | 322 / 10330 | 185 / 102 |
11月累積里程 : 131.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'58" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 05'58" | 00:31'08" |
| 6 | 06'15" | 00:37'23" |
| 7 | 05'56" | 00:43'19" |
| 8 | 05'53" | 00:49'12" |
| 9 | 05'59" | 00:55'11" |
| 10 | 05'42" | 01:00'53" |
| 10.3 | 05'26" | 01:02'41" |
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