12.6 km | 01:33:12 | 07:24/km日期: 2016-11-12 06:18 - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 07'08" / 07'04" / 11'50" / 06'41" / 07'05" / 06'54" / 06'58" / 07'06" / 06'49" / 06'49" / 08'20" / 06'40" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'27") | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 11'48" (+05'08") | 1000 / 3000 |
| 4 | | 06'41" (+00'01") | 1000 / 4000 |
| 5 | | 07'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 1000 / 7000 |
| 8 | | 07'05" (+00'25") | 1000 / 8000 |
| 9 | | 06'49" (+00'09") | 1000 / 9000 |
| 10 | | 06'49" (+00'09") | 1000 / 10000 |
| 11 | | 08'19" (+01'39") | 1000 / 11000 |
| 12 | | 06'40" | 1000 / 12000 |
| 13 | | 06'40" | 576 / 12576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~106 | 65~79% |
| 2:M馬拉松配速區 | 106~120 | 79~89% |
| 3:T乳酸耐力區 | 120~124 | 89~92% |
| 4:A無氧耐力區 | 124~131 | 92~97.5% |
| 5:I最大耗氧區 | 131~135 | 97.5~100% |
| 最大心率為135 點此去設定最大心率 |
11月累積里程 : 49.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'04" | 00:14'12" |
| 3 | 11'50" | 00:26'02" |
| 4 | 06'41" | 00:32'43" |
| 5 | 07'05" | 00:39'48" |
| 6 | 06'54" | 00:46'42" |
| 7 | 06'58" | 00:53'40" |
| 8 | 07'06" | 01:00'46" |
| 9 | 06'49" | 01:07'35" |
| 10 | 06'49" | 01:14'24" |
| 11 | 08'20" | 01:22'44" |
| 12 | 06'40" | 01:29'24" |
| 12.6 | 06'39" | 01:33'14" |
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