10.0 km | 00:51:33 | 05:09/km日期: 2016-11-09 20:03 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 54%
Pace: 05'23" / 05'01" / 04'55" / 04'59" / 04'43" / 06'01" / 05'26" / 05'07" / 04'49" / 05'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 06'00" (+01'17") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 04'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 208.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'01" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 04'43" | 00:25'01" |
| 6 | 06'01" | 00:31'02" |
| 7 | 05'26" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 9 | 04'49" | 00:46'24" |
| 10 | 05'08" | 00:51'32" |
| 10.0 | 04'30" | 00:51'34" |
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