21.0 km | 02:03:36 | 05:52/km日期: 2016-11-06 06:15 - 總爬升: 408 m - 卡路里: 1413 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88%
Pace: 06'19" / 05'25" / 05'02" / 05'10" / 05'23" / 05'25" / 05'12" / 05'35" / 06'33" / 05'57" / 06'31" / 05'43" / 08'02" / 05'40" / 05'49" / 05'30" / 06'28" / 05'48" / 05'41" / 05'51" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'33" (+01'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'55") | 1000 / 10000 |
| 11 | | 06'31" (+01'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'41") | 1000 / 12000 |
| 13 | | 08'01" (+03'00") | 1000 / 13000 |
| 14 | | 05'40" (+00'39") | 1000 / 14000 |
| 15 | | 05'48" (+00'47") | 1000 / 15000 |
| 16 | | 05'30" (+00'29") | 1000 / 16000 |
| 17 | | 06'27" (+01'26") | 1000 / 17000 |
| 18 | | 05'48" (+00'47") | 1000 / 18000 |
| 19 | | 05'41" (+00'40") | 1000 / 19000 |
| 20 | | 05'50" (+00'49") | 1000 / 20000 |
| 21 | | 06'14" (+01'13") | 1000 / 21000 |
| 22 | | 06'14" (+01'13") | 22 / 21022 |
11月累積里程 : 165.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'25" | 00:11'44" |
| 3 | 05'02" | 00:16'46" |
| 4 | 05'10" | 00:21'56" |
| 5 | 05'23" | 00:27'19" |
| 6 | 05'25" | 00:32'44" |
| 7 | 05'12" | 00:37'56" |
| 8 | 05'35" | 00:43'31" |
| 9 | 06'33" | 00:50'04" |
| 10 | 05'57" | 00:56'01" |
| 11 | 06'31" | 01:02'32" |
| 12 | 05'43" | 01:08'15" |
| 13 | 08'02" | 01:16'17" |
| 14 | 05'40" | 01:21'57" |
| 15 | 05'49" | 01:27'46" |
| 16 | 05'30" | 01:33'16" |
| 17 | 06'28" | 01:39'44" |
| 18 | 05'48" | 01:45'32" |
| 19 | 05'41" | 01:51'13" |
| 20 | 05'51" | 01:57'04" |
| 21 | 06'15" | 02:03'19" |
| 21.0 | 05'53" | 02:03'27" |
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