16.0 km | 01:24:50 | 05:17/km日期: 2016-11-10 17:36 - 卡路里: 806 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 80%
Pace: 05'11" / 05'23" / 05'40" / 05'18" / 05'14" / 05'18" / 05'09" / 05'10" / 05'27" / 06'53" / 05'04" / 05'29" / 05'23" / 05'34" / 05'30" / 04'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 2713 / 2713 |
| 2 | | 05'19" (+00'45") | 455 / 3169 |
| 3 | | 05'14" (+00'40") | 461 / 3630 |
| 4 | | 05'21" (+00'47") | 453 / 4084 |
| 5 | | 05'14" (+00'40") | 455 / 4539 |
| 6 | | 05'11" (+00'37") | 455 / 4994 |
| 7 | | 05'21" (+00'47") | 451 / 5446 |
| 8 | | 05'15" (+00'41") | 453 / 5899 |
| 9 | | 05'11" (+00'37") | 456 / 6356 |
| 10 | | 05'11" (+00'37") | 459 / 6815 |
| 11 | | 05'06" (+00'32") | 459 / 7275 |
| 12 | | 05'07" (+00'33") | 454 / 7730 |
| 13 | | 05'17" (+00'43") | 457 / 8187 |
| 14 | | 05'30" (+00'56") | 448 / 8635 |
| 15 | | 05'27" (+00'53") | 445 / 9080 |
| 16 | | 05'50" (+01'16") | 256 / 9337 |
| 17 | | 05'07" (+00'33") | 472 / 9809 |
| 18 | | 05'21" (+00'47") | 117 / 9926 |
| 19 | | 04'34" | 451 / 10378 |
| 20 | | 05'16" (+00'42") | 454 / 10832 |
| 21 | | 05'20" (+00'46") | 452 / 11285 |
| 22 | | 05'29" (+00'55") | 451 / 11736 |
| 23 | | 05'35" (+01'01") | 456 / 12193 |
| 24 | | 05'18" (+00'44") | 449 / 12642 |
| 25 | | 05'23" (+00'49") | 450 / 13093 |
| 26 | | 05'31" (+00'57") | 453 / 13546 |
| 27 | | 05'39" (+01'05") | 447 / 13993 |
| 28 | | 05'32" (+00'58") | 445 / 14439 |
| 29 | | 05'35" (+01'01") | 452 / 14891 |
| 30 | | 04'44" (+00'10") | 452 / 15344 |
| 31 | | 04'43" (+00'09") | 454 / 15799 |
| 32 | | 04'14" | 220 / 16019 |
11月累積里程 :
401.65 km 
日製亞瑟士 TMM4882390 累積 :
115.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'40" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'14" | 00:26'46" |
| 6 | 05'18" | 00:32'04" |
| 7 | 05'09" | 00:37'13" |
| 8 | 05'10" | 00:42'23" |
| 9 | 05'27" | 00:47'50" |
| 10 | 06'53" | 00:54'43" |
| 11 | 05'04" | 00:59'47" |
| 12 | 05'29" | 01:05'16" |
| 13 | 05'23" | 01:10'39" |
| 14 | 05'34" | 01:16'13" |
| 15 | 05'30" | 01:21'43" |
| 16 | 04'35" | 01:26'18" |
| 16.0 | 05'53" | 01:26'25" |
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