全馬 | 05:51:09 | 08:19/km | 第73馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 05:51:09 |
| 總名次 | 892 / 1487 |
| 分組名次 | 318 / 503 |
| 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'46" | 01:07'40" |
| 00:33'54" (+00'08") |
| 00:35'24" (+01'38") | 01:12'43" (+05'03") |
| 00:37'19" (+03'33") |
| 00:45'26" (+11'40") | 01:28'43" (+21'03") |
| 00:43'17" (+09'31") |
| 00:46'10" (+12'24") | 01:41'00" (+33'20") |
| 00:54'50" (+21'04") |
|
日期: 2016-11-06 06:04 - 地點: 華中橋 - 天氣: 熱 - 平均心率: 84 - 卡路里: 3670 Cal - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'11") | 1005 / 1005 |
| 2 | | 06'45" (+00'35") | 1010 / 2015 |
| 3 | | 06'29" (+00'19") | 1001 / 3017 |
| 4 | | 06'37" (+00'27") | 1006 / 4023 |
| 5 | | 06'30" (+00'20") | 1009 / 5033 |
| 6 | | 06'44" (+00'34") | 1009 / 6042 |
| 7 | | 06'51" (+00'41") | 1010 / 7052 |
| 8 | | 06'48" (+00'38") | 1006 / 8058 |
| 9 | | 06'44" (+00'34") | 998 / 9056 |
| 10 | | 06'44" (+00'34") | 1009 / 10065 |
| 11 | | 07'18" (+01'08") | 1004 / 11070 |
| 12 | | 06'51" (+00'41") | 1007 / 12077 |
| 13 | | 06'52" (+00'42") | 1001 / 13078 |
| 14 | | 07'28" (+01'18") | 1015 / 14093 |
| 15 | | 06'58" (+00'48") | 1019 / 15112 |
| 16 | | 07'25" (+01'15") | 1006 / 16119 |
| 17 | | 06'37" (+00'27") | 1002 / 17122 |
| 18 | | 07'10" (+01'00") | 1007 / 18129 |
| 19 | | 08'38" (+02'28") | 1005 / 19135 |
| 20 | | 07'25" (+01'15") | 1001 / 20137 |
| 21 | | 09'34" (+03'24") | 1007 / 21144 |
| 22 | | 07'43" (+01'33") | 1006 / 22150 |
| 23 | | 09'26" (+03'16") | 1010 / 23161 |
| 24 | | 08'51" (+02'41") | 1009 / 24170 |
| 25 | | 09'49" (+03'39") | 1003 / 25174 |
| 26 | | 08'10" (+02'00") | 1004 / 26179 |
| 27 | | 08'02" (+01'52") | 1004 / 27183 |
| 28 | | 09'57" (+03'47") | 1011 / 28195 |
| 29 | | 07'20" (+01'10") | 1009 / 29205 |
| 30 | | 10'32" (+04'22") | 1004 / 30209 |
| 31 | | 09'24" (+03'14") | 1005 / 31215 |
| 32 | | 08'01" (+01'51") | 1010 / 32226 |
| 33 | | 10'00" (+03'50") | 1003 / 33229 |
| 34 | | 08'50" (+02'40") | 1012 / 34241 |
| 35 | | 10'06" (+03'56") | 1010 / 35252 |
| 36 | | 10'17" (+04'07") | 1011 / 36264 |
| 37 | | 11'18" (+05'08") | 1017 / 37281 |
| 38 | | 11'11" (+05'01") | 1006 / 38288 |
| 39 | | 10'29" (+04'19") | 1010 / 39298 |
| 40 | | 11'16" (+05'06") | 1006 / 40305 |
| 41 | | 06'37" (+00'27") | 995 / 41300 |
| 42 | | 06'10" | 1008 / 42309 |
前幾天想想sophy之前都沒陪她跑LSD，所以有點擔心她的狀況，所以決定今陪她跑，不過也是自己練習不夠，破紀錄無望，干脆就陪她跑，也看看她的情況，希望她跟蚊子都能在日本順利完賽，而自己也發現在這麼慢的速度，雖然很多人都說熱，但自己的體力好像都沒流失，因此，到最後3K跑著宣文跑，可以一直跑到終點，仍然感覺還蠻多體力的....最後終於到了期待的辦桌了，過去三年，每都啤酒喝到飽，結果今年，不知太多人報名，還是如何，總之，還沒開始喝就結束了，有點失望，因此，就草草結束，感覺沒有去年的歡樂...不過看到很多熟識的人還是很高興，尤其SOPHY也順利完跑，可能是最大的安慰...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
163.76 km 
Mizuno WAVE ULTIMA 7 累積 :
1169.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'47" | 00:14'09" |
| 3 | 06'30" | 00:20'39" |
| 4 | 06'36" | 00:27'15" |
| 5 | 06'31" | 00:33'46" |
| 6 | 06'44" | 00:40'30" |
| 7 | 06'50" | 00:47'20" |
| 8 | 06'48" | 00:54'08" |
| 9 | 06'48" | 01:00'56" |
| 10 | 06'44" | 01:07'40" |
| 11 | 07'14" | 01:14'54" |
| 12 | 06'54" | 01:21'48" |
| 13 | 06'53" | 01:28'41" |
| 14 | 07'27" | 01:36'08" |
| 15 | 06'56" | 01:43'04" |
| 16 | 07'30" | 01:50'34" |
| 17 | 06'55" | 01:57'29" |
| 18 | 06'48" | 02:04'17" |
| 19 | 08'40" | 02:12'57" |
| 20 | 07'26" | 02:20'23" |
| 21 | 09'03" | 02:29'26" |
| 22 | 08'12" | 02:37'38" |
| 23 | 07'43" | 02:45'21" |
| 24 | 10'40" | 02:56'01" |
| 25 | 09'48" | 03:05'49" |
| 26 | 07'35" | 03:13'24" |
| 27 | 08'37" | 03:22'01" |
| 28 | 10'06" | 03:32'07" |
| 29 | 07'25" | 03:39'32" |
| 30 | 09'34" | 03:49'06" |
| 31 | 10'20" | 03:59'26" |
| 32 | 08'01" | 04:07'27" |
| 33 | 10'04" | 04:17'31" |
| 34 | 08'12" | 04:25'43" |
| 35 | 09'33" | 04:35'16" |
| 36 | 11'29" | 04:46'45" |
| 37 | 09'59" | 04:56'44" |
| 38 | 11'33" | 05:08'17" |
| 39 | 10'31" | 05:18'48" |
| 40 | 11'18" | 05:30'06" |
| 41 | 07'56" | 05:38'02" |
| 42 | 06'09" | 05:44'11" |
| 43 | 06'14" | 05:50'25" |
| 42.8 | -4'-44" | 05:51'13" |
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