10.3 km | 00:55:35 | 05:24/km日期: 2016-11-09 06:32 - 地點: 高大 - 天氣: 晴朗 - 卡路里: 592 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'27" / 05'26" / 05'21" / 05'30" / 05'07" / 05'10" / 05'11" / 05'14" / 05'10" / 05'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'19") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'45" (+00'38") | 284 / 10284 |
今天放輕鬆跑，時間有限，第三圈切西瓜湊足10k後，收工
11月累積里程 :
150.98 km 
赤足 累積 :
15088.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'26" | 00:11'53" |
| 3 | 05'21" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'07" | 00:27'51" |
| 6 | 05'10" | 00:33'01" |
| 7 | 05'11" | 00:38'12" |
| 8 | 05'14" | 00:43'26" |
| 9 | 05'10" | 00:48'36" |
| 10 | 05'21" | 00:53'57" |
| 10.3 | 05'44" | 00:55'35" |
展開計圈分析
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