11.1 km | 01:07:27 | 06:03/km日期: 2016-11-10 05:31 - 地點: 1.9+新路 - 卡路里: 641 Cal - 總步數: 12590 - 平均步頻: 186 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'56" / 06'01" / 06'01" / 06'11" / 06'04" / 05'44" / 05'46" / 05'53" / 05'38" / 06'02" / 05'50" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'19") | 1005 / 1005 | 175 / 81 |
| 2 | | 06'07" (+00'29") | 1003 / 2009 | 185 / 88 |
| 3 | | 06'09" (+00'31") | 1001 / 3011 | 183 / 88 |
| 4 | | 06'10" (+00'32") | 1004 / 4015 | 187 / 86 |
| 5 | | 06'01" (+00'23") | 1002 / 5018 | 187 / 88 |
| 6 | | 05'45" (+00'07") | 1001 / 6020 | 190 / 91 |
| 7 | | 05'43" (+00'05") | 1005 / 7026 | 189 / 92 |
| 8 | | 05'49" (+00'11") | 1007 / 8033 | 188 / 91 |
| 9 | | 05'38" | 1007 / 9040 | 191 / 92 |
| 10 | | 06'00" (+00'22") | 1000 / 10041 | 188 / 88 |
| 11 | | 05'51" (+00'13") | 1004 / 11045 | 188 / 90 |
| 12 | | 06'25" (+00'47") | 142 / 11188 | 183 / 84 |
11月累積里程 :
270.11 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'01" | 00:12'57" |
| 3 | 06'01" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 06'04" | 00:31'13" |
| 6 | 05'44" | 00:36'57" |
| 7 | 05'46" | 00:42'43" |
| 8 | 05'53" | 00:48'36" |
| 9 | 05'38" | 00:54'14" |
| 10 | 06'02" | 01:00'16" |
| 11 | 05'50" | 01:06'06" |
| 11.1 | 09'27" | 01:07'27" |
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