17.3 km | 01:58:51 | 06:51/km日期: 2016-11-09 19:15 - 平均心率: 138 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 06'12" / 06'54" / 06'43" / 06'21" / 06'02" / 05'55" / 05'50" / 05'30" / 05'43" / 05'20" / 05'30" / 05'10" / 09'04" / 19'42" / 06'29" / 05'35" / 04'31" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'42") | 1000 / 1000 |
| 2 | | 06'54" (+02'24") | 1000 / 2000 |
| 3 | | 06'43" (+02'13") | 1000 / 3000 |
| 4 | | 06'20" (+01'50") | 1000 / 4000 |
| 5 | | 06'02" (+01'32") | 1000 / 5000 |
| 6 | | 05'55" (+01'25") | 1000 / 6000 |
| 7 | | 05'49" (+01'19") | 1000 / 7000 |
| 8 | | 05'30" (+01'00") | 1000 / 8000 |
| 9 | | 05'42" (+01'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'50") | 1000 / 10000 |
| 11 | | 05'29" (+00'59") | 1000 / 11000 |
| 12 | | 05'09" (+00'39") | 1000 / 12000 |
| 13 | | 09'02" (+04'32") | 1000 / 13000 |
| 14 | | 19'42" (+15'12") | 1000 / 14000 |
| 15 | | 06'31" (+02'01") | 1000 / 15000 |
| 16 | | 05'34" (+01'04") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 07'05" (+02'35") | 329 / 17329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'54" | 00:13'06" |
| 3 | 06'43" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 06'02" | 00:32'12" |
| 6 | 05'55" | 00:38'07" |
| 7 | 05'50" | 00:43'57" |
| 8 | 05'30" | 00:49'27" |
| 9 | 05'43" | 00:55'10" |
| 10 | 05'20" | 01:00'30" |
| 11 | 05'30" | 01:06'00" |
| 12 | 05'10" | 01:11'10" |
| 13 | 09'04" | 01:20'14" |
| 14 | 19'42" | 01:39'56" |
| 15 | 06'29" | 01:46'25" |
| 16 | 05'35" | 01:52'00" |
| 17 | 04'31" | 01:56'31" |
| 17.3 | 07'05" | 01:58'51" |
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