10.1 km | 01:12:32 | 07:10/km日期: 2016-11-08 17:44 - 平均心率: 138 - 卡路里: 804 Cal - 總步數: 9229 - 平均步頻: 127 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 65%
Pace: 06'33" / 06'01" / 10'02" / 04'37" / 08'55" / 06'47" / 10'43" / 07'00" / 06'25" / 04'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'58") | 909 / 909 | 171 / 99 |
| 2 | | 41'40" (+37'47") | 17 / 926 | 22 / 107 |
| 3 | | 05'58" (+02'05") | 1827 / 2753 | 180 / 92 |
| 4 | | 39'45" (+35'52") | 129 / 2882 | 25 / 99 |
| 5 | | 04'34" (+00'41") | 1229 / 4112 | 184 / 118 |
| 6 | | 01:13'03" (+09'10") | 34 / 4146 | 18 / 72 |
| 7 | | 03'53" | 630 / 4776 | 193 / 133 |
| 8 | | 36'37" (+32'44") | 77 / 4854 | 36 / 74 |
| 9 | | 04'01" (+00'08") | 625 / 5479 | 193 / 128 |
| 10 | | 44'20" (+40'27") | 69 / 5549 | 41 / 54 |
| 11 | | 04'00" (+00'07") | 618 / 6168 | 192 / 129 |
| 12 | | 01:14'49" (+10'56") | 44 / 6212 | 28 / 46 |
| 13 | | 04'02" (+00'09") | 614 / 6826 | 188 / 130 |
| 14 | | 01:40'05" (+36'12") | 36 / 6863 | 24 / 40 |
| 15 | | 03'56" (+00'03") | 617 / 7480 | 191 / 132 |
| 16 | | 43'38" (+39'45") | 77 / 7558 | 30 / 74 |
| 17 | | 04'00" (+00'07") | 628 / 8186 | 187 / 133 |
| 18 | | 21:06'18" (+02'25") | 2 / 8189 | 8 / 9 |
| 19 | | 04'53" (+01'00") | 1929 / 10118 | 181 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
202.11 km 
Heros 2015_HR0012(藍) 累積 :
1212.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 10'02" | 00:22'36" |
| 4 | 04'37" | 00:27'13" |
| 5 | 08'55" | 00:36'08" |
| 6 | 06'47" | 00:42'55" |
| 7 | 10'43" | 00:53'38" |
| 8 | 07'00" | 01:00'38" |
| 9 | 06'25" | 01:07'03" |
| 10 | 04'43" | 01:11'46" |
| 10.1 | 06'31" | 01:12'32" |
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