11.3 km | 00:58:26 | 05:09/km日期: 2016-11-08 19:54 - 總爬升: 137 m - 平均心率: 159 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94%
Pace: 05'52" / 05'50" / 05'21" / 05'20" / 05'16" / 05'10" / 05'03" / 04'54" / 04'52" / 04'22" / 04'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 1000 / 1000 |
| 2 | | 05'35" (+01'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'59") | 1000 / 3000 |
| 4 | | 05'19" (+00'57") | 1000 / 4000 |
| 5 | | 05'16" (+00'54") | 1000 / 5000 |
| 6 | | 05'09" (+00'47") | 1000 / 6000 |
| 7 | | 05'02" (+00'40") | 1000 / 7000 |
| 8 | | 04'54" (+00'32") | 1000 / 8000 |
| 9 | | 04'51" (+00'29") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'54" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+01'18") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 238.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'20" | 00:22'23" |
| 5 | 05'16" | 00:27'39" |
| 6 | 05'10" | 00:32'49" |
| 7 | 05'03" | 00:37'52" |
| 8 | 04'54" | 00:42'46" |
| 9 | 04'52" | 00:47'38" |
| 10 | 04'22" | 00:52'00" |
| 11 | 04'55" | 00:56'55" |
| 11.3 | 05'42" | 00:58'42" |
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