14.1 km | 01:14:22 | 05:16/km日期: 2016-11-09 17:56 - 平均心率: 143 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'28" / 05'13" / 05'15" / 05'17" / 05'23" / 05'19" / 05'20" / 05'19" / 05'18" / 05'17" / 05'17" / 05'18" / 05'14" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 04'44" | 88 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 359.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'23" | 00:26'36" |
| 6 | 05'19" | 00:31'55" |
| 7 | 05'20" | 00:37'15" |
| 8 | 05'19" | 00:42'34" |
| 9 | 05'18" | 00:47'52" |
| 10 | 05'17" | 00:53'09" |
| 11 | 05'17" | 00:58'26" |
| 12 | 05'18" | 01:03'44" |
| 13 | 05'14" | 01:08'58" |
| 14 | 05'00" | 01:13'58" |
| 14.1 | 04'41" | 01:14'23" |
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