10.0 km | 00:48:27 | 04:50/km日期: 2016-11-10 18:20 - 卡路里: 540 Cal - 總步數: 8660 - 平均步頻: 178 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'16" / 05'03" / 04'57" / 04'46" / 04'42" / 04'47" / 04'44" / 04'42" / 04'42" / 04'36" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'45") | 1004 / 1004 | 168 / 111 |
| 2 | | 05'09" (+00'37") | 1008 / 2012 | 175 / 110 |
| 3 | | 04'51" (+00'19") | 1009 / 3021 | 177 / 116 |
| 4 | | 04'44" (+00'12") | 1003 / 4025 | 178 / 118 |
| 5 | | 04'40" (+00'08") | 1004 / 5030 | 179 / 119 |
| 6 | | 04'45" (+00'13") | 1004 / 6034 | 181 / 115 |
| 7 | | 04'42" (+00'10") | 1004 / 7038 | 182 / 116 |
| 8 | | 04'41" (+00'09") | 1010 / 8049 | 182 / 116 |
| 9 | | 04'39" (+00'07") | 1007 / 9056 | 182 / 117 |
| 10 | | 04'32" | 1002 / 10059 | 181 / 121 |
11月累積里程 : 288.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'46" | 00:20'02" |
| 5 | 04'42" | 00:24'44" |
| 6 | 04'47" | 00:29'31" |
| 7 | 04'44" | 00:34'15" |
| 8 | 04'42" | 00:38'57" |
| 9 | 04'42" | 00:43'39" |
| 10 | 04'36" | 00:48'15" |
| 10.0 | 14'23" | 00:48'27" |
展開計圈分析
留言 
