10.3 km | 01:02:56 | 06:05/km日期: 2016-11-08 17:26 - 地點: 外環道 - 天氣: 舒服 - 卡路里: 835 Cal - 總步數: 11580 - 平均步頻: 184 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'09" / 06'11" / 06'06" / 06'00" / 06'05" / 06'02" / 06'01" / 06'01" / 06'10" / 05'55" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'14") | 1006 / 1006 | 179 / 91 |
| 2 | | 06'11" (+00'19") | 997 / 2004 | 183 / 87 |
| 3 | | 06'06" (+00'14") | 998 / 3002 | 184 / 88 |
| 4 | | 06'01" (+00'09") | 1002 / 4005 | 187 / 88 |
| 5 | | 06'02" (+00'10") | 997 / 5002 | 186 / 88 |
| 6 | | 06'04" (+00'12") | 1004 / 6006 | 186 / 88 |
| 7 | | 06'01" (+00'09") | 998 / 7005 | 188 / 88 |
| 8 | | 06'00" (+00'08") | 998 / 8004 | 188 / 88 |
| 9 | | 06'11" (+00'19") | 1003 / 9007 | 184 / 87 |
| 10 | | 05'52" | 997 / 10005 | 187 / 90 |
| 11 | | 07'07" (+01'15") | 311 / 10316 | 138 / 101 |
11月累積里程 : 131.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 06'05" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 06'01" | 00:42'34" |
| 8 | 06'01" | 00:48'35" |
| 9 | 06'10" | 00:54'45" |
| 10 | 05'55" | 01:00'40" |
| 10.3 | 07'08" | 01:02'56" |
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