12.2 km | 01:32:44 | 07:35/km日期: 2016-11-09 20:28 - 卡路里: 885 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73%
Pace: 08'09" / 07'26" / 07'30" / 07'28" / 07'40" / 07'45" / 07'46" / 09'27" / 07'32" / 07'29" / 07'35" / 07'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'45") | 1000 / 1000 |
| 2 | | 07'25" (+00'02") | 1000 / 2000 |
| 3 | | 07'30" (+00'07") | 1000 / 3000 |
| 4 | | 07'28" (+00'05") | 1000 / 4000 |
| 5 | | 07'39" (+00'16") | 1000 / 5000 |
| 6 | | 07'44" (+00'21") | 1000 / 6000 |
| 7 | | 07'46" (+00'23") | 1000 / 7000 |
| 8 | | 07'29" (+00'06") | 1000 / 8000 |
| 9 | | 07'31" (+00'08") | 1000 / 9000 |
| 10 | | 07'29" (+00'06") | 1000 / 10000 |
| 11 | | 07'34" (+00'11") | 1000 / 11000 |
| 12 | | 07'23" | 1000 / 12000 |
| 13 | | 07'19" | 211 / 12211 |
11月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'26" | 00:15'35" |
| 3 | 07'30" | 00:23'05" |
| 4 | 07'28" | 00:30'33" |
| 5 | 07'40" | 00:38'13" |
| 6 | 07'45" | 00:45'58" |
| 7 | 07'46" | 00:53'44" |
| 8 | 09'27" | 01:03'11" |
| 9 | 07'32" | 01:10'43" |
| 10 | 07'29" | 01:18'12" |
| 11 | 07'35" | 01:25'47" |
| 12 | 07'23" | 01:33'10" |
| 12.2 | 07'19" | 01:34'43" |
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