38.9 km | 03:45:59 | 05:48/km日期: 2016-11-05 07:00 - 總爬升: 1419 m - 卡路里: 2382 Cal - 總步數: 37872 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 40%
Pace: 06'57" / 05'36" / 05'39" / 05'37" / 05'56" / 06'00" / 05'41" / 05'07" / 05'48" / 04'57" / 05'11" / 04'41" / 06'34" / 05'59" / 06'00" / 06'47" / 09'28" / 03'06" / 06'29" / 03'56" / 10'02" / 00'01" / 03'27" / 04'10" / 01'58" / 04'04" / 03'34" / 03'35" / 01'03" / 07'48" / 00'08" / 05'49" / 02'11" / 02'34" / 04'52" / 06'20" / 07'24" / 05'30" / 06'25" / 06'08" / 05'41" / 05'34" / 06'05" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+06'25") | 1006 / 1006 | 179 / 80 |
| 2 | | 05'34" (+05'05") | 1003 / 2009 | 182 / 98 |
| 3 | | 05'36" (+05'07") | 1006 / 3015 | 180 / 98 |
| 4 | | 05'36" (+05'07") | 1000 / 4016 | 179 / 99 |
| 5 | | 05'56" (+05'27") | 1006 / 5022 | 176 / 95 |
| 6 | | 05'57" (+05'28") | 1005 / 6028 | 176 / 95 |
| 7 | | 05'38" (+05'09") | 1006 / 7034 | 177 / 99 |
| 8 | | 05'02" (+04'33") | 1003 / 8038 | 180 / 110 |
| 9 | | 05'48" (+05'19") | 1006 / 9044 | 177 / 96 |
| 10 | | 05'36" (+05'07") | 1006 / 10051 | 178 / 100 |
| 11 | | 05'01" (+04'32") | 1012 / 11063 | 171 / 115 |
| 12 | | 05'41" (+05'12") | 1003 / 12066 | 175 / 99 |
| 13 | | 06'21" (+05'52") | 1001 / 13068 | 165 / 95 |
| 14 | | 06'01" (+05'32") | 1009 / 14078 | 165 / 100 |
| 15 | | 06'20" (+05'51") | 1001 / 15079 | 166 / 94 |
| 16 | | 06'23" (+05'54") | 1002 / 16082 | 160 / 97 |
| 17 | | 07'02" (+06'33") | 1122 / 17205 | 153 / 92 |
| 18 | | 05'07" (+04'38") | 1028 / 18233 | 179 / 108 |
| 19 | | 06'36" (+06'07") | 1003 / 19236 | 157 / 95 |
| 20 | | 05'03" (+04'34") | 2303 / 21540 | 174 / 113 |
| 21 | | 03'36" (+03'07") | 1004 / 22544 | 138 / 200 |
| 22 | | 04'59" (+04'30") | 1006 / 23550 | 177 / 112 |
| 23 | | 04'58" (+04'29") | 1005 / 24556 | 174 / 115 |
| 24 | | 05'52" (+05'23") | 1029 / 25586 | 167 / 101 |
| 25 | | 05'19" (+04'50") | 1877 / 27463 | 177 / 106 |
| 26 | | 00'29" | 1006 / 28470 | 176 / 1143 |
| 27 | | 04'41" (+04'12") | 1161 / 29631 | 140 / 152 |
| 28 | | 03'09" (+02'40") | 1008 / 30639 | 179 / 176 |
| 29 | | 04'41" (+04'12") | 1257 / 31897 | 159 / 133 |
| 30 | | 05'05" (+04'36") | 1001 / 32899 | 167 / 117 |
| 31 | | 05'49" (+05'20") | 1068 / 33967 | 162 / 105 |
| 32 | | 07'01" (+06'32") | 1005 / 34972 | 149 / 95 |
| 33 | | 06'17" (+05'48") | 1000 / 35973 | 164 / 96 |
| 34 | | 06'19" (+05'50") | 1001 / 36975 | 157 / 100 |
| 35 | | 06'02" (+05'33") | 1006 / 37981 | 155 / 106 |
| 36 | | 05'35" (+05'06") | 1005 / 38986 | 155 / 115 |
| 37 | | 06'27" (+05'58") | 1071 / 40058 | 150 / 103 |
11月累積里程 : 289.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'36" | 00:12'33" |
| 3 | 05'39" | 00:18'12" |
| 4 | 05'37" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 06'00" | 00:35'45" |
| 7 | 05'41" | 00:41'26" |
| 8 | 05'07" | 00:46'33" |
| 9 | 05'48" | 00:52'21" |
| 10 | 04'57" | 00:57'18" |
| 11 | 05'11" | 01:02'29" |
| 12 | 04'41" | 01:07'10" |
| 13 | 06'34" | 01:13'44" |
| 14 | 05'59" | 01:19'43" |
| 15 | 06'00" | 01:25'43" |
| 16 | 06'47" | 01:32'30" |
| 17 | 09'28" | 01:41'58" |
| 18 | 03'06" | 01:45'04" |
| 19 | 06'29" | 01:51'33" |
| 20 | 03'56" | 01:55'29" |
| 21 | 10'02" | 02:05'31" |
| 22 | 00'01" | 02:05'32" |
| 23 | 03'27" | 02:08'59" |
| 24 | 04'10" | 02:13'09" |
| 25 | 01'58" | 02:15'07" |
| 26 | 04'04" | 02:19'11" |
| 27 | 03'34" | 02:22'45" |
| 28 | 03'35" | 02:26'20" |
| 29 | 01'03" | 02:27'23" |
| 30 | 07'48" | 02:35'11" |
| 31 | 00'08" | 02:35'19" |
| 32 | 05'49" | 02:41'08" |
| 33 | 02'11" | 02:43'19" |
| 34 | 02'34" | 02:45'53" |
| 35 | 04'52" | 02:50'45" |
| 36 | 06'20" | 02:57'05" |
| 37 | 07'24" | 03:04'29" |
| 38 | 05'30" | 03:09'59" |
| 39 | 06'25" | 03:16'24" |
| 40 | 06'08" | 03:22'32" |
| 41 | 05'41" | 03:28'13" |
| 42 | 05'34" | 03:33'47" |
| 43 | 06'05" | 03:39'52" |
| 38.9 | -1'-30" | 03:45'59" |
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