13.3 km | 01:14:55 | 05:36/km日期: 2016-11-06 05:54 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 876 Cal - 總步數: 13336 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 88%
Pace: 05'34" / 05'33" / 05'31" / 05'37" / 05'30" / 05'36" / 05'36" / 05'36" / 05'39" / 05'34" / 05'37" / 05'44" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 | 172 / 104 |
| 2 | | 05'30" (+00'01") | 1006 / 2006 | 179 / 101 |
| 3 | | 05'29" | 1003 / 3010 | 181 / 100 |
| 4 | | 05'35" (+00'06") | 1004 / 4015 | 180 / 99 |
| 5 | | 05'30" (+00'01") | 1006 / 5021 | 180 / 100 |
| 6 | | 05'32" (+00'03") | 1001 / 6023 | 180 / 100 |
| 7 | | 05'36" (+00'07") | 1008 / 7031 | 179 / 99 |
| 8 | | 05'34" (+00'05") | 1004 / 8036 | 178 / 100 |
| 9 | | 05'35" (+00'06") | 1009 / 9045 | 177 / 100 |
| 10 | | 05'31" (+00'02") | 1007 / 10052 | 178 / 101 |
| 11 | | 05'34" (+00'05") | 1006 / 11058 | 177 / 101 |
| 12 | | 05'42" (+00'13") | 1005 / 12063 | 175 / 99 |
| 13 | | 05'41" (+00'12") | 1000 / 13064 | 174 / 100 |
| 14 | | 05'54" (+00'25") | 347 / 13411 | 172 / 98 |
11月累積里程 :
111.27 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'37" | 00:22'15" |
| 5 | 05'30" | 00:27'45" |
| 6 | 05'36" | 00:33'21" |
| 7 | 05'36" | 00:38'57" |
| 8 | 05'36" | 00:44'33" |
| 9 | 05'39" | 00:50'12" |
| 10 | 05'34" | 00:55'46" |
| 11 | 05'37" | 01:01'23" |
| 12 | 05'44" | 01:07'07" |
| 13 | 05'42" | 01:12'49" |
| 13.3 | 06'02" | 01:14'55" |
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