10.4 km | 00:54:10 | 05:13/km日期: 2016-11-09 18:33 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 05'46" / 05'12" / 05'13" / 05'13" / 05'07" / 05'08" / 05'08" / 05'08" / 05'18" / 05'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 365 / 10365 |
11月累積里程 : 165.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'13" | 00:21'24" |
| 5 | 05'07" | 00:26'31" |
| 6 | 05'08" | 00:31'39" |
| 7 | 05'08" | 00:36'47" |
| 8 | 05'08" | 00:41'55" |
| 9 | 05'18" | 00:47'13" |
| 10 | 05'01" | 00:52'14" |
| 10.4 | 05'20" | 00:54'11" |
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