10.8 km | 00:53:24 | 04:57/km日期: 2016-11-07 17:12 - 天氣: 又變熱了 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 05'15" / 05'00" / 05'04" / 04'54" / 05'01" / 04'56" / 04'58" / 04'53" / 04'58" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'39" | 762 / 10762 |
11月累積里程 :
112.60 km 
亞瑟士 虎走 累積 :
1003.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 05'04" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 04'56" | 00:30'10" |
| 7 | 04'58" | 00:35'08" |
| 8 | 04'53" | 00:40'01" |
| 9 | 04'58" | 00:44'59" |
| 10 | 04'52" | 00:49'51" |
| 10.8 | 04'39" | 00:53'24" |
留言 
展開計圈分析
