14.0 km | 01:32:57 | 06:37/km日期: 2016-11-07 18:06 - 地點: 左營區與仁武區交界七番埤濕地公園&霞海重劃區 - 平均心率: 143 - 卡路里: 1264 Cal - 總步數: 14394 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'31" / 06'34" / 06'37" / 06'30" / 06'33" / 06'50" / 06'39" / 06'27" / 06'24" / 06'26" / 06'44" / 06'51" / 06'47" / 06'41" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'10") | 1010 / 1010 | 154 / 99 |
| 2 | | 06'27" (+00'07") | 1007 / 2017 | 155 / 99 |
| 3 | | 06'36" (+00'16") | 1001 / 3018 | 154 / 98 |
| 4 | | 06'30" (+00'10") | 1008 / 4026 | 155 / 98 |
| 5 | | 06'28" (+00'08") | 1002 / 5029 | 155 / 99 |
| 6 | | 06'57" (+00'37") | 1008 / 6037 | 154 / 93 |
| 7 | | 06'37" (+00'17") | 1006 / 7043 | 154 / 97 |
| 8 | | 06'22" (+00'02") | 1008 / 8052 | 155 / 100 |
| 9 | | 06'20" | 1003 / 9056 | 155 / 101 |
| 10 | | 06'29" (+00'09") | 1001 / 10057 | 155 / 99 |
| 11 | | 06'43" (+00'23") | 1006 / 11063 | 154 / 96 |
| 12 | | 06'47" (+00'27") | 1000 / 12064 | 155 / 94 |
| 13 | | 06'46" (+00'26") | 1001 / 13066 | 154 / 95 |
| 14 | | 06'41" (+00'21") | 1008 / 14075 | 154 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 130.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'34" | 00:13'05" |
| 3 | 06'37" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 06'33" | 00:32'45" |
| 6 | 06'50" | 00:39'35" |
| 7 | 06'39" | 00:46'14" |
| 8 | 06'27" | 00:52'41" |
| 9 | 06'24" | 00:59'05" |
| 10 | 06'26" | 01:05'31" |
| 11 | 06'44" | 01:12'15" |
| 12 | 06'51" | 01:19'06" |
| 13 | 06'47" | 01:25'53" |
| 14 | 06'41" | 01:32'34" |
| 14.0 | 22'25" | 01:32'57" |
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