15.0 km | 01:32:44 | 06:10/km日期: 2016-11-05 16:36 - 平均心率: 158 - 卡路里: 1898 Cal - 總步數: 14695 - 平均步頻: 158 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 61%
Pace: 05'06" / 04'59" / 05'00" / 05'16" / 05'19" / 05'26" / 05'43" / 05'51" / 06'14" / 09'08" / 06'57" / 06'49" / 06'33" / 06'26" / 07'29" / 42'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'07") | 1002 / 1002 | 171 / 114 |
| 2 | | 04'58" | 1000 / 2002 | 171 / 116 |
| 3 | | 05'00" (+00'02") | 1006 / 3009 | 170 / 116 |
| 4 | | 05'14" (+00'16") | 1004 / 4014 | 168 / 113 |
| 5 | | 05'18" (+00'20") | 1008 / 5023 | 167 / 112 |
| 6 | | 05'24" (+00'26") | 1003 / 6026 | 165 / 111 |
| 7 | | 05'41" (+00'43") | 1003 / 7029 | 163 / 107 |
| 8 | | 05'51" (+00'53") | 1008 / 8038 | 161 / 105 |
| 9 | | 06'12" (+01'14") | 1004 / 9042 | 149 / 108 |
| 10 | | 09'13" (+04'15") | 1000 / 10043 | 120 / 89 |
| 11 | | 06'52" (+01'54") | 1005 / 11048 | 160 / 90 |
| 12 | | 06'46" (+01'48") | 1003 / 12052 | 159 / 92 |
| 13 | | 06'33" (+01'35") | 1007 / 13060 | 161 / 94 |
| 14 | | 06'22" (+01'24") | 1001 / 14062 | 160 / 97 |
| 15 | | 07'34" (+02'36") | 1002 / 15064 | 155 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 66.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'00" | 00:15'05" |
| 4 | 05'16" | 00:20'21" |
| 5 | 05'19" | 00:25'40" |
| 6 | 05'26" | 00:31'06" |
| 7 | 05'43" | 00:36'49" |
| 8 | 05'51" | 00:42'40" |
| 9 | 06'14" | 00:48'54" |
| 10 | 09'08" | 00:58'02" |
| 11 | 06'57" | 01:04'59" |
| 12 | 06'49" | 01:11'48" |
| 13 | 06'33" | 01:18'21" |
| 14 | 06'26" | 01:24'47" |
| 15 | 07'29" | 01:32'16" |
| 15.0 | 39'52" | 01:32'44" |
留言 
展開計圈分析
