25.1 km | 02:03:58 | 04:56/km日期: 2016-11-04 10:24 - 地點: 300m甜甜圈 - 天氣: 多雲 - 卡路里: 1924 Cal
Pace: 04'42" / 04'51" / 04'48" / 04'52" / 04'52" / 04'51" / 04'53" / 04'59" / 04'50" / 04'54" / 04'53" / 04'58" / 04'53" / 05'06" / 04'51" / 04'48" / 04'51" / 05'03" / 04'54" / 04'54" / 04'54" / 05'14" / 04'53" / 04'55" / 04'55" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1006 / 1006 |
| 2 | | 04'50" (+00'10") | 989 / 1996 |
| 3 | | 04'49" (+00'09") | 1013 / 3010 |
| 4 | | 04'52" (+00'12") | 1019 / 4030 |
| 5 | | 04'51" (+00'11") | 996 / 5026 |
| 6 | | 04'50" (+00'10") | 1014 / 6040 |
| 7 | | 04'54" (+00'14") | 1009 / 7050 |
| 8 | | 04'58" (+00'18") | 996 / 8046 |
| 9 | | 04'50" (+00'10") | 1018 / 9065 |
| 10 | | 04'55" (+00'15") | 996 / 10062 |
| 11 | | 04'52" (+00'12") | 1009 / 11071 |
| 12 | | 04'57" (+00'17") | 1007 / 12079 |
| 13 | | 04'53" (+00'13") | 1011 / 13090 |
| 14 | | 05'03" (+00'23") | 1001 / 14091 |
| 15 | | 04'52" (+00'12") | 1015 / 15107 |
| 16 | | 04'47" (+00'07") | 1000 / 16108 |
| 17 | | 04'51" (+00'11") | 1015 / 17123 |
| 18 | | 05'01" (+00'21") | 1008 / 18131 |
| 19 | | 04'55" (+00'15") | 1001 / 19133 |
| 20 | | 04'54" (+00'14") | 1005 / 20139 |
| 21 | | 04'52" (+00'12") | 1010 / 21149 |
| 22 | | 05'14" (+00'34") | 1007 / 22156 |
| 23 | | 04'52" (+00'12") | 1004 / 23161 |
| 24 | | 04'55" (+00'15") | 1004 / 24166 |
| 25 | | 04'52" (+00'12") | 1001 / 25167 |
11月累積里程 :
347.74 km 
Saucony Kinvara 6 累積 :
1930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 04'48" | 00:14'21" |
| 4 | 04'52" | 00:19'13" |
| 5 | 04'52" | 00:24'05" |
| 6 | 04'51" | 00:28'56" |
| 7 | 04'53" | 00:33'49" |
| 8 | 04'59" | 00:38'48" |
| 9 | 04'50" | 00:43'38" |
| 10 | 04'54" | 00:48'32" |
| 11 | 04'53" | 00:53'25" |
| 12 | 04'58" | 00:58'23" |
| 13 | 04'53" | 01:03'16" |
| 14 | 05'06" | 01:08'22" |
| 15 | 04'51" | 01:13'13" |
| 16 | 04'48" | 01:18'01" |
| 17 | 04'51" | 01:22'52" |
| 18 | 05'03" | 01:27'55" |
| 19 | 04'54" | 01:32'49" |
| 20 | 04'54" | 01:37'43" |
| 21 | 04'54" | 01:42'37" |
| 22 | 05'14" | 01:47'51" |
| 23 | 04'53" | 01:52'44" |
| 24 | 04'55" | 01:57'39" |
| 25 | 04'55" | 02:02'34" |
| 25.1 | 12'36" | 02:03'58" |
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