10.2 km | 01:00:46 | 05:56/km日期: 2016-11-01 20:19 - 卡路里: 701 Cal - 平均步頻: 172
Pace: 06'32" / 06'09" / 05'55" / 05'56" / 05'56" / 05'42" / 05'48" / 05'40" / 05'42" / 05'54" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 07'02" (+01'23") | 217 / 10217 |
11月累積里程 : 416.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 05'56" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 05'42" | 00:36'10" |
| 7 | 05'48" | 00:41'58" |
| 8 | 05'40" | 00:47'38" |
| 9 | 05'42" | 00:53'20" |
| 10 | 05'54" | 00:59'14" |
| 10.2 | 07'02" | 01:00'46" |
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