21.3 km | 01:41:35 | 04:45/km日期: 2016-11-05 05:31 - 總爬升: 242 m - 卡路里: 1482 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96%
Pace: 05'10" / 05'07" / 04'58" / 04'58" / 04'54" / 04'51" / 04'51" / 04'51" / 04'52" / 04'48" / 04'48" / 04'41" / 04'40" / 04'37" / 04'38" / 04'38" / 04'37" / 04'35" / 04'33" / 04'21" / 04'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'07" (+01'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'52") | 1000 / 3000 |
| 4 | | 04'57" (+00'52") | 1000 / 4000 |
| 5 | | 04'54" (+00'49") | 1000 / 5000 |
| 6 | | 04'51" (+00'46") | 1000 / 6000 |
| 7 | | 04'50" (+00'45") | 1000 / 7000 |
| 8 | | 04'50" (+00'45") | 1000 / 8000 |
| 9 | | 04'51" (+00'46") | 1000 / 9000 |
| 10 | | 04'48" (+00'43") | 1000 / 10000 |
| 11 | | 04'48" (+00'43") | 1000 / 11000 |
| 12 | | 04'40" (+00'35") | 1000 / 12000 |
| 13 | | 04'39" (+00'34") | 1000 / 13000 |
| 14 | | 04'37" (+00'32") | 1000 / 14000 |
| 15 | | 04'37" (+00'32") | 1000 / 15000 |
| 16 | | 04'38" (+00'33") | 1000 / 16000 |
| 17 | | 04'37" (+00'32") | 1000 / 17000 |
| 18 | | 04'35" (+00'30") | 1000 / 18000 |
| 19 | | 04'32" (+00'27") | 1000 / 19000 |
| 20 | | 04'21" (+00'16") | 1000 / 20000 |
| 21 | | 04'05" | 1000 / 21000 |
| 22 | | 06'19" (+02'14") | 320 / 21320 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'58" | 00:20'13" |
| 5 | 04'54" | 00:25'07" |
| 6 | 04'51" | 00:29'58" |
| 7 | 04'51" | 00:34'49" |
| 8 | 04'51" | 00:39'40" |
| 9 | 04'52" | 00:44'32" |
| 10 | 04'48" | 00:49'20" |
| 11 | 04'48" | 00:54'08" |
| 12 | 04'41" | 00:58'49" |
| 13 | 04'40" | 01:03'29" |
| 14 | 04'37" | 01:08'06" |
| 15 | 04'38" | 01:12'44" |
| 16 | 04'38" | 01:17'22" |
| 17 | 04'37" | 01:21'59" |
| 18 | 04'35" | 01:26'34" |
| 19 | 04'33" | 01:31'07" |
| 20 | 04'21" | 01:35'28" |
| 21 | 04'06" | 01:39'34" |
| 21.3 | 06'20" | 01:41'36" |
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