16.0 km | 02:11:30 | 08:12/km日期: 2016-11-06 06:23 - 總爬升: 427 m - 卡路里: 879 Cal - 總步數: 18274 - 平均步頻: 138 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 89%
Pace: 10'36" / 08'35" / 08'26" / 09'36" / 07'03" / 09'28" / 09'28" / 13'56" / 11'47" / 05'47" / 05'21" / 06'54" / 05'54" / 05'24" / 05'17" / 06'30" / 77'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'36" (+05'16") | 1005 / 1005 | 142 / 66 |
| 2 | | 08'35" (+03'15") | 1008 / 2013 | 151 / 76 |
| 3 | | 08'29" (+03'09") | 1000 / 3013 | 143 / 82 |
| 4 | | 09'38" (+04'18") | 1008 / 4021 | 129 / 79 |
| 5 | | 06'51" (+01'31") | 1000 / 5021 | 162 / 89 |
| 6 | | 09'36" (+04'16") | 1004 / 6026 | 131 / 79 |
| 7 | | 09'23" (+04'03") | 1008 / 7034 | 135 / 78 |
| 8 | | 11'58" (+06'38") | 455 / 7489 | 102 / 81 |
| 9 | | 12'58" (+07'38") | 1005 / 8495 | 109 / 70 |
| 10 | | 10'04" (+04'44") | 1007 / 9503 | 121 / 81 |
| 11 | | 05'29" (+00'09") | 1005 / 10508 | 168 / 108 |
| 12 | | 06'20" (+01'00") | 1003 / 11511 | 139 / 112 |
| 13 | | 06'22" (+01'02") | 1003 / 12514 | 163 / 95 |
| 14 | | 05'30" (+00'10") | 1006 / 13521 | 168 / 107 |
| 15 | | 05'20" | 1002 / 14524 | 168 / 111 |
| 16 | | 05'58" (+00'38") | 1002 / 15527 | 144 / 116 |
| 17 | | 07'22" (+02'02") | 564 / 16091 | 123 / 109 |
11月累積里程 : 227.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 08'35" | 00:19'11" |
| 3 | 08'26" | 00:27'37" |
| 4 | 09'36" | 00:37'13" |
| 5 | 07'03" | 00:44'16" |
| 6 | 09'28" | 00:53'44" |
| 7 | 09'28" | 01:03'12" |
| 8 | 13'56" | 01:17'08" |
| 9 | 11'47" | 01:28'55" |
| 10 | 05'47" | 01:34'42" |
| 11 | 05'21" | 01:40'03" |
| 12 | 06'54" | 01:46'57" |
| 13 | 05'54" | 01:52'51" |
| 14 | 05'24" | 01:58'15" |
| 15 | 05'17" | 02:03'32" |
| 16 | 06'30" | 02:10'02" |
| 16.0 | 74'49" | 02:11'30" |
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