18.5 km | 01:42:01 | 05:30/km日期: 2016-11-07 21:22 - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 54%
Pace: 05'53" / 05'29" / 05'34" / 11'27" / 05'50" / 04'40" / 04'44" / 05'22" / 05'10" / 06'03" / 05'26" / 05'39" / 05'16" / 05'03" / 06'02" / 05'20" / 05'47" / 13'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'50") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+01'16") | 1000 / 4000 |
| 5 | | 05'50" (+01'11") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'02" (+01'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'46") | 1000 / 11000 |
| 12 | | 05'39" (+01'00") | 1000 / 12000 |
| 13 | | 05'16" (+00'37") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'55" (+01'16") | 1000 / 15000 |
| 16 | | 05'25" (+00'46") | 1000 / 16000 |
| 17 | | 05'47" (+01'08") | 1000 / 17000 |
| 18 | | 05'53" (+01'14") | 1000 / 18000 |
| 19 | | 05'37" (+00'58") | 516 / 18516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 313.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'29" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 11'27" | 00:28'23" |
| 5 | 05'50" | 00:34'13" |
| 6 | 04'40" | 00:38'53" |
| 7 | 04'44" | 00:43'37" |
| 8 | 05'22" | 00:48'59" |
| 9 | 05'10" | 00:54'09" |
| 10 | 06'03" | 01:00'12" |
| 11 | 05'26" | 01:05'38" |
| 12 | 05'39" | 01:11'17" |
| 13 | 05'16" | 01:16'33" |
| 14 | 05'03" | 01:21'36" |
| 15 | 06'02" | 01:27'38" |
| 16 | 05'20" | 01:32'58" |
| 17 | 05'47" | 01:38'45" |
| 18 | 13'19" | 01:52'04" |
| 18.5 | 05'39" | 01:54'59" |
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