12.2 km | 00:53:10 | 04:20/km日期: 2016-11-08 19:53 - 平均心率: 153 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97%
Pace: 04'23" / 04'05" / 04'38" / 04'08" / 04'33" / 04'18" / 04'29" / 04'26" / 04'23" / 04'29" / 04'10" / 04'37" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+02'14") | 199 / 199 |
| 2 | | 03'08" (+00'22") | 202 / 402 |
| 3 | | 05'11" (+02'25") | 202 / 604 |
| 4 | | 03'05" (+00'19") | 202 / 807 |
| 5 | | 05'12" (+02'26") | 203 / 1011 |
| 6 | | 03'08" (+00'22") | 197 / 1208 |
| 7 | | 05'27" (+02'41") | 203 / 1412 |
| 8 | | 03'06" (+00'20") | 194 / 1606 |
| 9 | | 05'40" (+02'54") | 199 / 1806 |
| 10 | | 03'03" (+00'17") | 200 / 2007 |
| 11 | | 05'42" (+02'56") | 202 / 2209 |
| 12 | | 03'00" (+00'14") | 203 / 2412 |
| 13 | | 06'00" (+03'14") | 196 / 2609 |
| 14 | | 02'46" | 215 / 2825 |
| 15 | | 06'04" (+03'18") | 197 / 3023 |
| 16 | | 02'53" (+00'07") | 208 / 3231 |
| 17 | | 05'51" (+03'05") | 201 / 3432 |
| 18 | | 02'53" (+00'07") | 208 / 3641 |
| 19 | | 05'49" (+03'03") | 200 / 3841 |
| 20 | | 03'00" (+00'14") | 206 / 4047 |
| 21 | | 05'56" (+03'10") | 197 / 4244 |
| 22 | | 02'58" (+00'12") | 205 / 4450 |
| 23 | | 05'49" (+03'03") | 200 / 4651 |
| 24 | | 02'56" (+00'10") | 206 / 4858 |
| 25 | | 05'42" (+02'56") | 199 / 5057 |
| 26 | | 03'02" (+00'16") | 206 / 5263 |
| 27 | | 05'51" (+03'05") | 196 / 5460 |
| 28 | | 02'57" (+00'11") | 207 / 5667 |
| 29 | | 06'05" (+03'19") | 194 / 5862 |
| 30 | | 02'57" (+00'11") | 210 / 6072 |
| 31 | | 05'52" (+03'06") | 196 / 6269 |
| 32 | | 03'01" (+00'15") | 206 / 6475 |
| 33 | | 05'42" (+02'56") | 206 / 6682 |
| 34 | | 03'02" (+00'16") | 203 / 6885 |
| 35 | | 06'06" (+03'20") | 197 / 7083 |
| 36 | | 02'58" (+00'12") | 209 / 7293 |
| 37 | | 05'44" (+02'58") | 200 / 7493 |
| 38 | | 03'00" (+00'14") | 202 / 7695 |
| 39 | | 05'50" (+03'04") | 204 / 7900 |
| 40 | | 03'02" (+00'16") | 203 / 8104 |
| 41 | | 05'57" (+03'11") | 198 / 8302 |
| 42 | | 03'00" (+00'14") | 205 / 8508 |
| 43 | | 05'48" (+03'02") | 204 / 8712 |
| 44 | | 03'00" (+00'14") | 208 / 8920 |
| 45 | | 06'03" (+03'17") | 196 / 9117 |
| 46 | | 02'53" (+00'07") | 209 / 9326 |
| 47 | | 05'53" (+03'07") | 207 / 9534 |
| 48 | | 02'49" (+00'03") | 214 / 9749 |
| 49 | | 05'46" (+03'00") | 205 / 9954 |
| 50 | | 02'58" (+00'12") | 206 / 10160 |
| 51 | | 05'31" (+02'45") | 213 / 10374 |
| 52 | | 02'56" (+00'10") | 207 / 10581 |
| 53 | | 05'41" (+02'55") | 211 / 10793 |
| 54 | | 03'06" (+00'20") | 193 / 10986 |
| 55 | | 05'43" (+02'57") | 208 / 11195 |
| 56 | | 02'55" (+00'09") | 209 / 11404 |
| 57 | | 05'55" (+03'09") | 200 / 11604 |
| 58 | | 02'54" (+00'08") | 210 / 11815 |
| 59 | | 05'46" (+03'00") | 200 / 12015 |
| 60 | | 02'24" | 219 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
401.64 km 
asics TARTHER JAPAN v-A 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'05" | 00:08'28" |
| 3 | 04'38" | 00:13'06" |
| 4 | 04'08" | 00:17'14" |
| 5 | 04'33" | 00:21'47" |
| 6 | 04'18" | 00:26'05" |
| 7 | 04'29" | 00:30'34" |
| 8 | 04'26" | 00:35'00" |
| 9 | 04'23" | 00:39'23" |
| 10 | 04'29" | 00:43'52" |
| 11 | 04'10" | 00:48'02" |
| 12 | 04'37" | 00:52'39" |
| 12.2 | 02'16" | 00:53'11" |
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