7.7 km | 00:54:48 | 07:09/km日期: 2016-11-08 14:59 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 51%
Pace: 07'09" / 07'01" / 06'56" / 07'32" / 07'16" / 08'28" / 07'15" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'13") | 1000 / 1000 |
| 2 | | 07'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 07'08" (+00'13") | 1000 / 4000 |
| 5 | | 07'15" (+00'20") | 1000 / 5000 |
| 6 | | 07'20" (+00'25") | 1000 / 6000 |
| 7 | | 07'14" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'20") | 651 / 7651 |
11月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 07'32" | 00:28'38" |
| 5 | 07'16" | 00:35'54" |
| 6 | 08'28" | 00:44'22" |
| 7 | 07'15" | 00:51'37" |
| 7.7 | 07'16" | 00:56'21" |
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