38.4 km | 07:41:21 | 12:01/km日期: 2016-11-06 10:45 - 總爬升: 1808 m - 地點: 大刀屻、九龍坑山、鉛礦坳、城門 - 平均心率: 132 - 卡路里: 1899 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 61%
Pace: 10'40" / 21'28" / 16'16" / 09'02" / 09'52" / 11'45" / 09'09" / 10'11" / 07'56" / 06'50" / 08'16" / 10'52" / 11'52" / 15'08" / 09'45" / 09'35" / 09'59" / 13'07" / 11'20" / 18'49" / 13'10" / 12'35" / 14'18" / 12'41" / 10'03" / 13'44" / 11'20" / 12'01" / 12'12" / 15'06" / 17'00" / 12'49" / 11'26" / 11'06" / 11'25" / 11'01" / 11'42" / 11'49" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+01'45") | 9946 / 9946 |
| 2 | | 12'12" (+02'39") | 14313 / 24259 |
| 3 | | 09'33" | 416 / 24676 |
| 4 | | 13'30" (+03'57") | 6718 / 31394 |
| 5 | | 11'22" (+01'49") | 6977 / 38371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
259.85 km 
hoka speedgoat 累積 :
707.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 21'28" | 00:32'08" |
| 3 | 16'16" | 00:48'24" |
| 4 | 09'02" | 00:57'26" |
| 5 | 09'52" | 01:07'18" |
| 6 | 11'45" | 01:19'03" |
| 7 | 09'09" | 01:28'12" |
| 8 | 10'11" | 01:38'23" |
| 9 | 07'56" | 01:46'19" |
| 10 | 06'50" | 01:53'09" |
| 11 | 08'16" | 02:01'25" |
| 12 | 10'52" | 02:12'17" |
| 13 | 11'52" | 02:24'09" |
| 14 | 15'08" | 02:39'17" |
| 15 | 09'45" | 02:49'02" |
| 16 | 09'35" | 02:58'37" |
| 17 | 09'59" | 03:08'36" |
| 18 | 13'07" | 03:21'43" |
| 19 | 11'20" | 03:33'03" |
| 20 | 18'49" | 03:51'52" |
| 21 | 13'10" | 04:05'02" |
| 22 | 12'35" | 04:17'37" |
| 23 | 14'18" | 04:31'55" |
| 24 | 12'41" | 04:44'36" |
| 25 | 10'03" | 04:54'39" |
| 26 | 13'44" | 05:08'23" |
| 27 | 11'20" | 05:19'43" |
| 28 | 12'01" | 05:31'44" |
| 29 | 12'12" | 05:43'56" |
| 30 | 15'06" | 05:59'02" |
| 31 | 17'00" | 06:16'02" |
| 32 | 12'49" | 06:28'51" |
| 33 | 11'26" | 06:40'17" |
| 34 | 11'06" | 06:51'23" |
| 35 | 11'25" | 07:02'48" |
| 36 | 11'01" | 07:13'49" |
| 37 | 11'42" | 07:25'31" |
| 38 | 11'49" | 07:37'20" |
| 38.4 | 10'50" | 07:41'22" |
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