19.3 km | 01:54:39 | 05:57/km日期: 2016-11-07 09:48 - 總爬升: 396 m - 平均心率: 142 - 卡路里: 945 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'18" / 05'57" / 06'12" / 05'35" / 05'49" / 06'26" / 06'25" / 07'16" / 07'44" / 07'54" / 08'02" / 06'30" / 05'37" / 10'44" / 06'24" / 06'58" / 06'06" / 05'21" / 05'45" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'31") | 1000 / 1000 |
2 | | 05'56" (+01'09") | 1000 / 2000 |
3 | | 06'11" (+01'24") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 05'48" (+01'01") | 1000 / 5000 |
6 | | 06'14" (+01'27") | 1000 / 6000 |
7 | | 05'50" (+01'03") | 1000 / 7000 |
8 | | 05'41" (+00'54") | 1000 / 8000 |
9 | | 05'44" (+00'57") | 1000 / 9000 |
10 | | 06'18" (+01'31") | 1000 / 10000 |
11 | | 06'41" (+01'54") | 1000 / 11000 |
12 | | 05'55" (+01'08") | 1000 / 12000 |
13 | | 05'36" (+00'49") | 1000 / 13000 |
14 | | 07'03" (+02'16") | 1000 / 14000 |
15 | | 06'08" (+01'21") | 1000 / 15000 |
16 | | 06'21" (+01'34") | 1000 / 16000 |
17 | | 05'23" (+00'36") | 1000 / 17000 |
18 | | 05'21" (+00'34") | 1000 / 18000 |
19 | | 05'44" (+00'57") | 1000 / 19000 |
20 | | 05'37" (+00'50") | 266 / 19266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 220.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'57" | 00:12'15" |
3 | 06'12" | 00:18'27" |
4 | 05'35" | 00:24'02" |
5 | 05'49" | 00:29'51" |
6 | 06'26" | 00:36'17" |
7 | 06'25" | 00:42'42" |
8 | 07'16" | 00:49'58" |
9 | 07'44" | 00:57'42" |
10 | 07'54" | 01:05'36" |
11 | 08'02" | 01:13'38" |
12 | 06'30" | 01:20'08" |
13 | 05'37" | 01:25'45" |
14 | 10'44" | 01:36'29" |
15 | 06'24" | 01:42'53" |
16 | 06'58" | 01:49'51" |
17 | 06'06" | 01:55'57" |
18 | 05'21" | 02:01'18" |
19 | 05'45" | 02:07'03" |
19.3 | 05'37" | 02:08'33" |