8.3 km | 00:50:42 | 06:06/km日期: 2016-11-04 19:59 - 卡路里: 319 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 69%
Pace: 05'46" / 06'43" / 05'59" / 06'35" / 06'04" / 06'21" / 05'55" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 06'33" (+00'47") | 306 / 8306 |
跑得很不酥服，跑時腳底筋膜炎又開始痛了，真的不能加速跑快，還是慢慢跑吧！已經撐不住跑８K就好
11月累積里程 : 130.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'43" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 06'35" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 06'21" | 00:37'28" |
| 7 | 05'55" | 00:43'23" |
| 8 | 06'22" | 00:49'45" |
| 8.3 | 06'31" | 00:51'45" |
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