21.0 km | 02:11:35 | 06:15/km日期: 2016-11-07 15:38 - 卡路里: 1319 Cal - 溫度: 28°C - 濕度: 45%
Pace: 05'40" / 06'06" / 06'24" / 06'22" / 06'29" / 06'24" / 06'10" / 05'59" / 06'24" / 06'25" / 06'13" / 06'14" / 06'12" / 06'17" / 05'30" / 06'05" / 06'21" / 06'36" / 06'24" / 06'21" / 06'24" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 1002 / 1002 |
| 2 | | 06'05" (+00'39") | 1000 / 2002 |
| 3 | | 06'23" (+00'57") | 1002 / 3004 |
| 4 | | 06'19" (+00'53") | 1005 / 4010 |
| 5 | | 06'27" (+01'01") | 1002 / 5013 |
| 6 | | 06'25" (+00'59") | 996 / 6010 |
| 7 | | 06'11" (+00'45") | 1009 / 7020 |
| 8 | | 06'00" (+00'34") | 999 / 8020 |
| 9 | | 06'20" (+00'54") | 1006 / 9026 |
| 10 | | 06'24" (+00'58") | 1003 / 10029 |
| 11 | | 06'16" (+00'50") | 1011 / 11041 |
| 12 | | 06'15" (+00'49") | 992 / 12033 |
| 13 | | 06'06" (+00'40") | 1006 / 13040 |
| 14 | | 06'19" (+00'53") | 1005 / 14045 |
| 15 | | 05'26" | 1009 / 15055 |
| 16 | | 06'10" (+00'44") | 995 / 16050 |
| 17 | | 06'20" (+00'54") | 999 / 17050 |
| 18 | | 06'36" (+01'10") | 1017 / 18067 |
| 19 | | 06'22" (+00'56") | 1001 / 19069 |
| 20 | | 06'20" (+00'54") | 1002 / 20071 |
| 21 | | 06'14" (+00'48") | 1013 / 21084 |
重訓後的自主半馬 有點 跑不動的港覺 沒關係 就慢慢的跑吧! 不要給自己太大的壓力 運動最重要的目的 就是讓自己快樂 祝各位好友用餐愉快~
11月累積里程 : 368.65 km
Android - HTC HTC_D816x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'06" | 00:11'46" |
| 3 | 06'24" | 00:18'10" |
| 4 | 06'22" | 00:24'32" |
| 5 | 06'29" | 00:31'01" |
| 6 | 06'24" | 00:37'25" |
| 7 | 06'10" | 00:43'35" |
| 8 | 05'59" | 00:49'34" |
| 9 | 06'24" | 00:55'58" |
| 10 | 06'25" | 01:02'23" |
| 11 | 06'13" | 01:08'36" |
| 12 | 06'14" | 01:14'50" |
| 13 | 06'12" | 01:21'02" |
| 14 | 06'17" | 01:27'19" |
| 15 | 05'30" | 01:32'49" |
| 16 | 06'05" | 01:38'54" |
| 17 | 06'21" | 01:45'15" |
| 18 | 06'36" | 01:51'51" |
| 19 | 06'24" | 01:58'15" |
| 20 | 06'21" | 02:04'36" |
| 21 | 06'24" | 02:11'00" |
| 21.0 | 19'26" | 02:11'35" |
留言 
展開計圈分析
