|  全馬 | 05:28:46 | 07:47/km | 第19馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:28:46 | | 總名次 | 790 / 1500 | | 分組名次 | 282 / 485 | | 平均速度 | 07:47/km |
Karl Ku  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" | 01:01'50" | | 00:32'36" (+03'22") | | 00:32'12" (+02'58") | 01:14'21" (+12'31") | | 00:42'09" (+12'55") | | 00:41'40" (+12'26") | 01:21'52" (+20'02") | | 00:40'12" (+10'58") | | 00:50'13" (+20'59") | 01:32'44" (+30'54") | | 00:42'31" (+13'17") | |
日期: 2016-11-06 06:30 - 總爬升: 573 m - 地點: 二水國小 - 天氣: 晴 - 平均心率: 159 - 卡路里: 3176 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'28") | 500 / 500 | | 2 | | 05'10" | 500 / 1000 | | 3 | | 05'13" (+00'03") | 500 / 1500 | | 4 | | 05'49" (+00'39") | 500 / 2000 | | 5 | | 05'27" (+00'17") | 500 / 2500 |
| 6 | | 06'27" (+01'17") | 500 / 3000 | | 7 | | 05'47" (+00'37") | 500 / 3500 | | 8 | | 05'55" (+00'45") | 500 / 4000 | | 9 | | 05'57" (+00'47") | 500 / 4500 | | 10 | | 06'00" (+00'50") | 500 / 5000 | | 11 | | 06'00" (+00'50") | 500 / 5500 | | 12 | | 07'02" (+01'52") | 500 / 6000 | | 13 | | 06'16" (+01'06") | 500 / 6500 | | 14 | | 05'57" (+00'47") | 500 / 7000 | | 15 | | 05'56" (+00'46") | 500 / 7500 | | 16 | | 07'03" (+01'53") | 500 / 8000 | | 17 | | 06'01" (+00'51") | 500 / 8500 | | 18 | | 06'07" (+00'57") | 500 / 9000 | | 19 | | 08'36" (+03'26") | 500 / 9500 | | 20 | | 06'10" (+01'00") | 500 / 10000 | | 21 | | 06'14" (+01'04") | 500 / 10500 | | 22 | | 07'48" (+02'38") | 500 / 11000 | | 23 | | 06'24" (+01'14") | 500 / 11500 | | 24 | | 06'22" (+01'12") | 500 / 12000 | | 25 | | 06'34" (+01'24") | 500 / 12500 | | 26 | | 07'15" (+02'05") | 500 / 13000 | | 27 | | 06'07" (+00'57") | 500 / 13500 | | 28 | | 06'02" (+00'52") | 500 / 14000 | | 29 | | 05'42" (+00'32") | 500 / 14500 | | 30 | | 05'51" (+00'41") | 500 / 15000 | | 31 | | 07'37" (+02'27") | 500 / 15500 | | 32 | | 09'24" (+04'14") | 500 / 16000 | | 33 | | 05'56" (+00'46") | 500 / 16500 | | 34 | | 07'25" (+02'15") | 500 / 17000 | | 35 | | 08'55" (+03'45") | 500 / 17500 | | 36 | | 06'57" (+01'47") | 500 / 18000 | | 37 | | 08'07" (+02'57") | 500 / 18500 | | 38 | | 06'40" (+01'30") | 500 / 19000 | | 39 | | 07'31" (+02'21") | 500 / 19500 | | 40 | | 15'38" (+10'28") | 500 / 20000 | | 41 | | 05'35" (+00'25") | 500 / 20500 | | 42 | | 08'07" (+02'57") | 500 / 21000 | | 43 | | 10'40" (+05'30") | 500 / 21500 | | 44 | | 07'40" (+02'30") | 500 / 22000 | | 45 | | 07'04" (+01'54") | 500 / 22500 | | 46 | | 08'21" (+03'11") | 500 / 23000 | | 47 | | 09'09" (+03'59") | 500 / 23500 | | 48 | | 07'22" (+02'12") | 500 / 24000 | | 49 | | 10'39" (+05'29") | 500 / 24500 | | 50 | | 08'38" (+03'28") | 500 / 25000 | | 51 | | 06'39" (+01'29") | 500 / 25500 | | 52 | | 07'21" (+02'11") | 500 / 26000 | | 53 | | 06'57" (+01'47") | 500 / 26500 | | 54 | | 08'03" (+02'53") | 500 / 27000 | | 55 | | 09'36" (+04'26") | 500 / 27500 | | 56 | | 10'08" (+04'58") | 500 / 28000 | | 57 | | 06'55" (+01'45") | 500 / 28500 | | 58 | | 07'39" (+02'29") | 500 / 29000 | | 59 | | 09'12" (+04'02") | 500 / 29500 | | 60 | | 07'49" (+02'39") | 500 / 30000 | | 61 | | 16'44" (+11'34") | 500 / 30500 | | 62 | | 06'49" (+01'39") | 500 / 31000 | | 63 | | 08'49" (+03'39") | 500 / 31500 | | 64 | | 09'30" (+04'20") | 500 / 32000 | | 65 | | 09'42" (+04'32") | 500 / 32500 | | 66 | | 07'57" (+02'47") | 500 / 33000 | | 67 | | 09'24" (+04'14") | 500 / 33500 | | 68 | | 12'01" (+06'51") | 500 / 34000 | | 69 | | 07'24" (+02'14") | 500 / 34500 | | 70 | | 12'02" (+06'52") | 500 / 35000 | | 71 | | 08'33" (+03'23") | 500 / 35500 | | 72 | | 09'04" (+03'54") | 500 / 36000 | | 73 | | 08'44" (+03'34") | 500 / 36500 | | 74 | | 08'41" (+03'31") | 500 / 37000 | | 75 | | 07'27" (+02'17") | 500 / 37500 | | 76 | | 08'38" (+03'28") | 500 / 38000 | | 77 | | 07'38" (+02'28") | 500 / 38500 | | 78 | | 09'48" (+04'38") | 500 / 39000 | | 79 | | 08'06" (+02'56") | 500 / 39500 | | 80 | | 08'17" (+03'07") | 500 / 40000 | | 81 | | 08'40" (+03'30") | 500 / 40500 | | 82 | | 08'18" (+03'08") | 500 / 41000 | | 83 | | 08'40" (+03'30") | 500 / 41500 | | 84 | | 06'25" (+01'15") | 500 / 42000 | | 85 | | 05'14" (+00'04") | 371 / 42371 |
 花蓮Karl Ku  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 178.47 km  母子鱷魚 第三代 累積 : 1955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'32" | 00:11'26" | | 3 | 05'57" | 00:17'23" | | 4 | 05'52" | 00:23'15" | | 5 | 05'59" | 00:29'14" | | 6 | 06'31" | 00:35'45" | | 7 | 06'07" | 00:41'52" | | 8 | 06'30" | 00:48'22" | | 9 | 06'05" | 00:54'27" | | 10 | 07'23" | 01:01'50" | | 11 | 07'01" | 01:08'51" | | 12 | 06'24" | 01:15'15" | | 13 | 06'55" | 01:22'10" | | 14 | 06'05" | 01:28'15" | | 15 | 05'47" | 01:34'02" | | 16 | 08'32" | 01:42'34" | | 17 | 06'41" | 01:49'15" | | 18 | 07'56" | 01:57'11" | | 19 | 07'25" | 02:04'36" | | 20 | 11'35" | 02:16'11" | | 21 | 06'50" | 02:23'01" | | 22 | 09'11" | 02:32'12" | | 23 | 07'43" | 02:39'55" | | 24 | 08'17" | 02:48'12" | | 25 | 09'39" | 02:57'51" | | 26 | 07'01" | 03:04'52" | | 27 | 07'30" | 03:12'22" | | 28 | 09'52" | 03:22'14" | | 29 | 07'18" | 03:29'32" | | 30 | 08'31" | 03:38'03" | | 31 | 11'47" | 03:49'50" | | 32 | 09'10" | 03:59'00" | | 33 | 08'50" | 04:07'50" | | 34 | 10'43" | 04:18'33" | | 35 | 09'43" | 04:28'16" | | 36 | 08'49" | 04:37'05" | | 37 | 08'43" | 04:45'48" | | 38 | 08'04" | 04:53'52" | | 39 | 08'44" | 05:02'36" | | 40 | 08'11" | 05:10'47" | | 41 | 08'30" | 05:19'17" | | 42 | 07'32" | 05:26'49" | | 42.4 | 05'15" | 05:28'46" |
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