12.3 km | 01:27:34 | 07:07/km日期: 2013-09-26 06:33 - 天氣: 晴 - 卡路里: 609 Cal - 溫度: 25°C - 濕度: 78%
Pace: 08'06" / 07'27" / 07'19" / 07'26" / 07'18" / 07'21" / 07'23" / 07'31" / 08'28" / 06'05" / 06'12" / 06'16" / 02'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'57") | 1011 / 1011 |
| 2 | | 07'26" (+01'19") | 1004 / 2016 |
| 3 | | 07'20" (+01'13") | 1008 / 3024 |
| 4 | | 07'23" (+01'16") | 1009 / 4034 |
| 5 | | 07'17" (+01'10") | 1007 / 5041 |
| 6 | | 07'20" (+01'13") | 1000 / 6041 |
| 7 | | 07'21" (+01'14") | 1007 / 7048 |
| 8 | | 07'32" (+01'25") | 1010 / 8058 |
| 9 | | 08'20" (+02'13") | 1008 / 9067 |
| 10 | | 06'07" | 1002 / 10069 |
| 11 | | 06'13" (+00'06") | 1009 / 11079 |
| 12 | | 06'20" (+00'13") | 1006 / 12086 |
9月累積里程 :
611.73 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'27" | 00:15'33" |
| 3 | 07'19" | 00:22'52" |
| 4 | 07'26" | 00:30'18" |
| 5 | 07'18" | 00:37'36" |
| 6 | 07'21" | 00:44'57" |
| 7 | 07'23" | 00:52'20" |
| 8 | 07'31" | 00:59'51" |
| 9 | 08'28" | 01:08'19" |
| 10 | 06'05" | 01:14'24" |
| 11 | 06'12" | 01:20'36" |
| 12 | 06'16" | 01:26'52" |
| 12.3 | 02'19" | 01:27'34" |
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