30.0 km | 02:53:19 | 05:46/km日期: 2016-11-06 05:06 - 地點: 水漾 - 天氣: 陰變晴 - 平均心率: 136 - 卡路里: 1535 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 05'53" / 05'37" / 05'39" / 06'01" / 06'03" / 05'42" / 05'44" / 05'54" / 06'13" / 05'48" / 05'46" / 05'40" / 05'28" / 05'32" / 09'40" / 05'34" / 05'34" / 05'22" / 05'36" / 05'35" / 05'54" / 05'31" / 05'20" / 07'45" / 05'06" / 05'13" / 04'59" / 04'58" / 04'52" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'38" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+01'09") | 1000 / 4000 |
| 5 | | 06'03" (+01'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'50") | 1000 / 6000 |
| 7 | | 05'44" (+00'53") | 1000 / 7000 |
| 8 | | 05'53" (+01'02") | 1000 / 8000 |
| 9 | | 06'13" (+01'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'56") | 1000 / 10000 |
| 11 | | 05'45" (+00'54") | 1000 / 11000 |
| 12 | | 05'40" (+00'49") | 1000 / 12000 |
| 13 | | 05'28" (+00'37") | 1000 / 13000 |
| 14 | | 05'32" (+00'41") | 1000 / 14000 |
| 15 | | 09'39" (+04'48") | 1000 / 15000 |
| 16 | | 05'33" (+00'42") | 1000 / 16000 |
| 17 | | 05'34" (+00'43") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 05'36" (+00'45") | 1000 / 19000 |
| 20 | | 05'34" (+00'43") | 1000 / 20000 |
| 21 | | 05'53" (+01'02") | 1000 / 21000 |
| 22 | | 05'31" (+00'40") | 1000 / 22000 |
| 23 | | 05'20" (+00'29") | 1000 / 23000 |
| 24 | | 07'44" (+02'53") | 1000 / 24000 |
| 25 | | 05'06" (+00'15") | 1000 / 25000 |
| 26 | | 05'12" (+00'21") | 1000 / 26000 |
| 27 | | 04'58" (+00'07") | 1000 / 27000 |
| 28 | | 04'58" (+00'07") | 1000 / 28000 |
| 29 | | 04'51" | 1000 / 29000 |
| 30 | | 05'15" (+00'24") | 1000 / 30000 |
| 31 | | 04'19" | 13 / 30013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
316.34 km 
ASICS TARTHERZEAL 3-wide(橘) 累積 :
2053.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 06'01" | 00:23'10" |
| 5 | 06'03" | 00:29'13" |
| 6 | 05'42" | 00:34'55" |
| 7 | 05'44" | 00:40'39" |
| 8 | 05'54" | 00:46'33" |
| 9 | 06'13" | 00:52'46" |
| 10 | 05'48" | 00:58'34" |
| 11 | 05'46" | 01:04'20" |
| 12 | 05'40" | 01:10'00" |
| 13 | 05'28" | 01:15'28" |
| 14 | 05'32" | 01:21'00" |
| 15 | 09'40" | 01:30'40" |
| 16 | 05'34" | 01:36'14" |
| 17 | 05'34" | 01:41'48" |
| 18 | 05'22" | 01:47'10" |
| 19 | 05'36" | 01:52'46" |
| 20 | 05'35" | 01:58'21" |
| 21 | 05'54" | 02:04'15" |
| 22 | 05'31" | 02:09'46" |
| 23 | 05'20" | 02:15'06" |
| 24 | 07'45" | 02:22'51" |
| 25 | 05'06" | 02:27'57" |
| 26 | 05'13" | 02:33'10" |
| 27 | 04'59" | 02:38'09" |
| 28 | 04'58" | 02:43'07" |
| 29 | 04'52" | 02:47'59" |
| 30 | 05'16" | 02:53'15" |
| 30.0 | 04'54" | 02:53'19" |
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