15.0 km | 01:17:06 | 05:08/km| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 01:17:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
日期: 2016-11-06 09:00 - 總爬升: 420 m - 平均心率: 165 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 61%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'05") | 1000 / 1000 |
| 2 | | 04'54" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 1000 / 4000 |
| 5 | | 05'10" (+00'46") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'55" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" (+00'33") | 1000 / 10000 |
| 11 | | 05'35" (+01'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'38") | 1000 / 12000 |
| 13 | | 05'14" (+00'50") | 1000 / 13000 |
| 14 | | 05'14" (+00'50") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
賽前宣言: 3rd attempt in this course.
Keep going!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
144.69 km 
MIZUNO 累積 :
85.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 04'54" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 05'10" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 04'54" | 00:31'51" |
| 7 | 04'49" | 00:36'40" |
| 8 | 04'54" | 00:41'34" |
| 9 | 05'01" | 00:46'35" |
| 10 | 04'58" | 00:51'33" |
| 11 | 05'35" | 00:57'08" |
| 12 | 05'02" | 01:02'10" |
| 13 | 05'16" | 01:07'26" |
| 14 | 05'14" | 01:12'40" |
| 15 | 04'25" | 01:17'05" |
| 15.0 | 02'21" | 01:17'07" |
展開計圈分析
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