12.8 km | 01:20:57 | 06:18/km日期: 2016-11-06 05:30 - 平均心率: 157 - 卡路里: 1055 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 05'51" / 05'45" / 06'19" / 06'18" / 07'38" / 06'00" / 06'22" / 06'18" / 06'22" / 11'01" / 06'43" / 06'09" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'33") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 06'21" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'21" (+00'37") | 1000 / 9000 |
| 10 | | 06'51" (+01'07") | 1000 / 10000 |
| 11 | | 06'42" (+00'58") | 1000 / 11000 |
| 12 | | 06'09" (+00'25") | 1000 / 12000 |
| 13 | | 06'24" (+00'40") | 839 / 12839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 06'19" | 00:17'55" |
| 4 | 06'18" | 00:24'13" |
| 5 | 07'38" | 00:31'51" |
| 6 | 06'00" | 00:37'51" |
| 7 | 06'22" | 00:44'13" |
| 8 | 06'18" | 00:50'31" |
| 9 | 06'22" | 00:56'53" |
| 10 | 11'01" | 01:07'54" |
| 11 | 06'43" | 01:14'37" |
| 12 | 06'09" | 01:20'46" |
| 12.8 | 06'23" | 01:26'08" |
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