| 太多隧道所以GPS不準……不過整體時間破自己PB，很開心！這一次新竹瘋大家一起昨天中午就到花蓮，一起騎腳踏車在花蓮市區到處吃喝，真是標準的歡樂馬！ 賽前宣言: 歡樂馬成行~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 203.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'09" | 00:12'53" | | 3 | 06'07" | 00:19'00" | | 4 | 06'30" | 00:25'30" | | 5 | 07'43" | 00:33'13" | | 6 | 06'43" | 00:39'56" | | 7 | 06'28" | 00:46'24" | | 8 | 07'45" | 00:54'09" | | 9 | 06'40" | 01:00'49" | | 10 | 06'14" | 01:07'03" | | 11 | 07'12" | 01:14'15" | | 12 | 06'11" | 01:20'26" | | 13 | 06'13" | 01:26'39" | | 14 | 08'00" | 01:34'39" | | 15 | 07'20" | 01:41'59" | | 16 | 09'34" | 01:51'33" | | 17 | 08'03" | 01:59'36" | | 18 | 08'51" | 02:08'27" | | 19 | 03'13" | 02:11'40" | | 20 | 06'04" | 02:17'44" | | 21 | 02'27" | 02:20'11" | | 22 | 12'14" | 02:32'25" | | 23 | 00'01" | 02:32'26" | | 24 | 05'01" | 02:37'27" | | 25 | 02'54" | 02:40'21" | | 26 | 06'08" | 02:46'29" | | 27 | 07'29" | 02:53'58" | | 28 | 09'46" | 03:03'44" | | 29 | 07'36" | 03:11'20" | | 30 | 07'52" | 03:19'12" | | 31 | 06'16" | 03:25'28" | | 32 | 05'37" | 03:31'05" | | 33 | 05'18" | 03:36'23" | | 34 | 05'30" | 03:41'53" | | 35 | 11'29" | 03:53'22" | | 36 | 02'06" | 03:55'28" | | 37 | 05'31" | 04:00'59" | | 38 | 04'26" | 04:05'25" | | 39 | 08'45" | 04:14'10" | | 40 | 06'12" | 04:20'22" | | 41 | 07'03" | 04:27'25" | | 42 | 06'11" | 04:33'36" | | 43 | 06'23" | 04:39'59" | | 44 | 06'01" | 04:46'00" | | 45 | 06'11" | 04:52'11" | | 46 | 09'42" | 05:01'53" | | 47 | 06'45" | 05:08'38" | | 47.5 | 00'20" | 05:08'48" |
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