12.6 km | 01:07:28 | 05:22/km日期: 2016-11-04 12:49 - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 49%
Pace: 05'37" / 05'34" / 05'30" / 05'27" / 05'27" / 05'18" / 05'28" / 05'19" / 05'18" / 05'10" / 05'12" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" | 561 / 12561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
259.85 km 
asics gel feather glide 3 累積 :
1227.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'27" | 00:27'35" |
| 6 | 05'18" | 00:32'53" |
| 7 | 05'28" | 00:38'21" |
| 8 | 05'19" | 00:43'40" |
| 9 | 05'18" | 00:48'58" |
| 10 | 05'10" | 00:54'08" |
| 11 | 05'12" | 00:59'20" |
| 12 | 05'14" | 01:04'34" |
| 12.6 | 05'09" | 01:07'28" |
展開計圈分析
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