10.0 km | 00:56:30 | 05:38/km日期: 2016-11-05 15:55 - 平均心率: 163 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 05'55" / 05'46" / 05'40" / 05'39" / 05'36" / 05'38" / 05'42" / 05'33" / 05'32" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 105.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'38" | 00:34'14" |
| 7 | 05'42" | 00:39'56" |
| 8 | 05'33" | 00:45'29" |
| 9 | 05'32" | 00:51'01" |
| 10 | 05'22" | 00:56'23" |
| 10.0 | 04'36" | 00:56'25" |
展開計圈分析
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