11.1 km | 01:05:01 | 05:52/km日期: 2016-11-01 05:18 - 卡路里: 569 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 79%
Pace: 06'05" / 05'30" / 05'22" / 05'53" / 06'11" / 06'16" / 06'04" / 06'01" / 05'34" / 05'50" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 06'15" (+00'53") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'38") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'35") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 57 / 11057 |
11月累積里程 : 317.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'22" | 00:16'57" |
| 4 | 05'53" | 00:22'50" |
| 5 | 06'11" | 00:29'01" |
| 6 | 06'16" | 00:35'17" |
| 7 | 06'04" | 00:41'21" |
| 8 | 06'01" | 00:47'22" |
| 9 | 05'34" | 00:52'56" |
| 10 | 05'50" | 00:58'46" |
| 11 | 05'58" | 01:04'44" |
| 11.1 | 05'14" | 01:05'02" |
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