11.4 km | 01:05:47 | 05:46/km日期: 2016-11-04 23:01 - 總爬升: 543 m - 平均心率: 178 - 卡路里: 754 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88%
Pace: 04'41" / 05'47" / 05'22" / 05'53" / 05'34" / 05'40" / 05'45" / 05'35" / 05'44" / 05'57" / 05'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'40" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'22") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 06'34" (+01'12") | 399 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 100.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'47" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'53" | 00:21'43" |
| 5 | 05'34" | 00:27'17" |
| 6 | 05'40" | 00:32'57" |
| 7 | 05'45" | 00:38'42" |
| 8 | 05'35" | 00:44'17" |
| 9 | 05'44" | 00:50'01" |
| 10 | 05'57" | 00:55'58" |
| 11 | 05'52" | 01:01'50" |
| 11.4 | 06'35" | 01:04'28" |
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