24.0 km | 02:19:06 | 05:47/km日期: 2016-11-04 04:04 - 總爬升: 126 m - 平均心率: 142 - 卡路里: 1189 Cal - 總步數: 23309 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 71%
Pace: 07'12" / 06'29" / 06'12" / 06'20" / 06'11" / 06'03" / 05'57" / 05'40" / 05'39" / 05'32" / 05'36" / 05'41" / 05'37" / 05'36" / 05'24" / 05'53" / 05'54" / 05'42" / 05'12" / 05'17" / 05'18" / 05'22" / 05'30" / 05'29" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'04") | 1007 / 1007 | 165 / 84 |
| 2 | | 06'27" (+01'23") | 1002 / 2009 | 168 / 91 |
| 3 | | 06'11" (+01'07") | 1001 / 3011 | 169 / 95 |
| 4 | | 06'18" (+01'14") | 1002 / 4014 | 168 / 93 |
| 5 | | 06'10" (+01'06") | 1001 / 5015 | 167 / 96 |
| 6 | | 06'02" (+00'58") | 1001 / 6017 | 169 / 97 |
| 7 | | 05'56" (+00'52") | 1000 / 7017 | 168 / 99 |
| 8 | | 05'45" (+00'41") | 1004 / 8022 | 167 / 103 |
| 9 | | 05'36" (+00'32") | 1003 / 9025 | 171 / 103 |
| 10 | | 05'31" (+00'27") | 1004 / 10029 | 170 / 105 |
| 11 | | 05'34" (+00'30") | 1004 / 11033 | 170 / 105 |
| 12 | | 05'40" (+00'36") | 1006 / 12040 | 167 / 105 |
| 13 | | 05'32" (+00'28") | 1003 / 13043 | 169 / 106 |
| 14 | | 05'35" (+00'31") | 1009 / 14053 | 165 / 107 |
| 15 | | 05'23" (+00'19") | 1000 / 15054 | 164 / 112 |
| 16 | | 05'52" (+00'48") | 1000 / 16054 | 164 / 103 |
| 17 | | 05'53" (+00'49") | 1001 / 17056 | 164 / 103 |
| 18 | | 05'43" (+00'39") | 1009 / 18065 | 164 / 105 |
| 19 | | 05'04" | 1008 / 19073 | 169 / 116 |
| 20 | | 05'15" (+00'11") | 1004 / 20078 | 169 / 112 |
| 21 | | 05'17" (+00'13") | 1000 / 21078 | 168 / 112 |
| 22 | | 05'22" (+00'18") | 1008 / 22086 | 169 / 109 |
| 23 | | 05'33" (+00'29") | 1009 / 23096 | 166 / 108 |
| 24 | | 05'19" (+00'15") | 1007 / 24103 | 163 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
380.29 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'29" | 00:13'41" |
| 3 | 06'12" | 00:19'53" |
| 4 | 06'20" | 00:26'13" |
| 5 | 06'11" | 00:32'24" |
| 6 | 06'03" | 00:38'27" |
| 7 | 05'57" | 00:44'24" |
| 8 | 05'40" | 00:50'04" |
| 9 | 05'39" | 00:55'43" |
| 10 | 05'32" | 01:01'15" |
| 11 | 05'36" | 01:06'51" |
| 12 | 05'41" | 01:12'32" |
| 13 | 05'37" | 01:18'09" |
| 14 | 05'36" | 01:23'45" |
| 15 | 05'24" | 01:29'09" |
| 16 | 05'53" | 01:35'02" |
| 17 | 05'54" | 01:40'56" |
| 18 | 05'42" | 01:46'38" |
| 19 | 05'12" | 01:51'50" |
| 20 | 05'17" | 01:57'07" |
| 21 | 05'18" | 02:02'25" |
| 22 | 05'22" | 02:07'47" |
| 23 | 05'30" | 02:13'17" |
| 24 | 05'29" | 02:18'46" |
| 24.0 | 20'12" | 02:19'06" |
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