12.3 km | 01:13:28 | 05:59/km日期: 2016-11-02 05:25 - 平均心率: 136 - 卡路里: 494 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73%
Pace: 07'42" / 06'04" / 06'06" / 06'03" / 06'01" / 05'46" / 05'51" / 05'52" / 05'47" / 06'18" / 05'57" / 05'57" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 956 / 4956 |
| 6 | | 05'48" (+00'14") | 11 / 4968 |
| 7 | | 05'45" (+00'11") | 1000 / 5968 |
| 8 | | 05'52" (+00'18") | 1000 / 6968 |
| 9 | | 05'50" (+00'16") | 1000 / 7968 |
| 10 | | 05'45" (+00'11") | 1000 / 8968 |
| 11 | | 06'23" (+00'49") | 1000 / 9968 |
| 12 | | 05'55" (+00'21") | 1000 / 10968 |
| 13 | | 05'50" (+00'16") | 1000 / 11968 |
| 14 | | 06'26" (+00'52") | 286 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 176.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'04" | 00:13'46" |
| 3 | 06'06" | 00:19'52" |
| 4 | 06'03" | 00:25'55" |
| 5 | 06'01" | 00:31'56" |
| 6 | 05'46" | 00:37'42" |
| 7 | 05'51" | 00:43'33" |
| 8 | 05'52" | 00:49'25" |
| 9 | 05'47" | 00:55'12" |
| 10 | 06'18" | 01:01'30" |
| 11 | 05'57" | 01:07'27" |
| 12 | 05'57" | 01:13'24" |
| 12.3 | 06'20" | 01:15'01" |
展開計圈分析
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