12.0 km | 01:13:09 | 06:04/km日期: 2016-10-28 05:33 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 06'32" / 06'34" / 06'10" / 06'04" / 05'51" / 06'06" / 05'48" / 05'49" / 05'50" / 06'04" / 06'27" / 06'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'34" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'29" (+00'52") | 1000 / 12000 |
| 13 | | 06'46" (+01'09") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 157.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'10" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 05'51" | 00:31'11" |
| 6 | 06'06" | 00:37'17" |
| 7 | 05'48" | 00:43'05" |
| 8 | 05'49" | 00:48'54" |
| 9 | 05'50" | 00:54'44" |
| 10 | 06'04" | 01:00'48" |
| 11 | 06'27" | 01:07'15" |
| 12 | 06'39" | 01:13'54" |
| 12.0 | 06'53" | 01:14'09" |
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