10.0 km | 00:54:06 | 05:23/km日期: 2016-11-05 05:36 - 卡路里: 804 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'34" / 05'33" / 05'26" / 05'25" / 05'24" / 05'18" / 05'23" / 05'22" / 05'15" / 05'00" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1009 / 1009 |
| 2 | | 05'32" (+00'35") | 1000 / 2009 |
| 3 | | 05'25" (+00'28") | 1008 / 3018 |
| 4 | | 05'25" (+00'28") | 1009 / 4028 |
| 5 | | 05'23" (+00'26") | 1007 / 5035 |
| 6 | | 05'18" (+00'21") | 1013 / 6049 |
| 7 | | 05'22" (+00'25") | 1008 / 7057 |
| 8 | | 05'21" (+00'24") | 999 / 8056 |
| 9 | | 05'14" (+00'17") | 1009 / 9066 |
| 10 | | 04'57" | 1008 / 10075 |
11月累積里程 : 223.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'24" | 00:27'22" |
| 6 | 05'18" | 00:32'40" |
| 7 | 05'23" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'15" | 00:48'40" |
| 10 | 05'00" | 00:53'40" |
| 10.0 | 22'48" | 00:54'06" |
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