38.4 km | 06:15:08 | 09:46/km日期: 2016-10-30 06:38 - 總爬升: 1175 m - 卡路里: 2072 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'45" / 06'29" / 07'37" / 06'42" / 06'57" / 06'53" / 08'52" / 09'53" / 09'06" / 07'55" / 07'08" / 05'42" / 06'28" / 07'00" / 11'17" / 11'03" / 11'52" / 13'54" / 08'03" / 06'55" / 07'57" / 08'48" / 11'49" / 07'50" / 06'39" / 09'57" / 13'13" / 12'14" / 09'31" / 09'07" / 10'02" / 14'31" / 12'06" / 14'56" / 17'24" / 14'02" / 13'12" / 11'11" / 11'26" /
10月累積里程 : 242.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'29" | 00:13'14" |
| 3 | 07'37" | 00:20'51" |
| 4 | 06'42" | 00:27'33" |
| 5 | 06'57" | 00:34'30" |
| 6 | 06'53" | 00:41'23" |
| 7 | 08'52" | 00:50'15" |
| 8 | 09'53" | 01:00'08" |
| 9 | 09'06" | 01:09'14" |
| 10 | 07'55" | 01:17'09" |
| 11 | 07'08" | 01:24'17" |
| 12 | 05'42" | 01:29'59" |
| 13 | 06'28" | 01:36'27" |
| 14 | 07'00" | 01:43'27" |
| 15 | 11'17" | 01:54'44" |
| 16 | 11'03" | 02:05'47" |
| 17 | 11'52" | 02:17'39" |
| 18 | 13'54" | 02:31'33" |
| 19 | 08'03" | 02:39'36" |
| 20 | 06'55" | 02:46'31" |
| 21 | 07'57" | 02:54'28" |
| 22 | 08'48" | 03:03'16" |
| 23 | 11'49" | 03:15'05" |
| 24 | 07'50" | 03:22'55" |
| 25 | 06'39" | 03:29'34" |
| 26 | 09'57" | 03:39'31" |
| 27 | 13'13" | 03:52'44" |
| 28 | 12'14" | 04:04'58" |
| 29 | 09'31" | 04:14'29" |
| 30 | 09'07" | 04:23'36" |
| 31 | 10'02" | 04:33'38" |
| 32 | 14'31" | 04:48'09" |
| 33 | 12'06" | 05:00'15" |
| 34 | 14'56" | 05:15'11" |
| 35 | 17'24" | 05:32'35" |
| 36 | 14'02" | 05:46'37" |
| 37 | 13'12" | 05:59'49" |
| 38 | 11'11" | 06:11'00" |
| 38.4 | 11'25" | 06:15'08" |
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